UPCOMING EVENT: MINI TRAIN TO RUN PROGRAM STARTS 02.26.23
Anna Rode
January 31, 2023
Training to run the Mini but unsure of where to start? Perhaps you have a running regiment already in place but don’t know how to
Here is what we found…
Training to run the Mini but unsure of where to start? Perhaps you have a running regiment already in place but don’t know how to
“The only prudence in life is concentration.” –Ralph Waldo Emerson Weekly Focus: Dharana (focused concentration) Winter is a perfect time to work on and practice
🌟 Say hello to Leslie! Leslie has been a coach now for 10 years — a very experienced lady in the world of coaching. She
You may be hearing a lot of chatter about the CrossFit Open + the Intramural Open. But what the heck even is it? Check out
“Silence is the sleep that nourishes wisdom.” –Francis Bacon Weekly Focus: Pratyahara (Sensory Control) Winter invites us to embrace the quiet + the darkness through
“To realize the Self is to be still.” –Ramana Maharshi Weekly Focus: Pranayama (breath control) Winter brings a sense of stillness — the surface feels
Connect with your physical body, your sexuality, and your emotions as we explore our confidence and appreciation for OUR OWN BODIES. We will use various
Meet Kristina! Kristina has been coaching CrossFit now for a year + a half. Kristina loves to coach as she has the opportunity to help
”Self-reflection is the school of wisdom.” – Baltasar Gracian Weekly Focus: Svadhyaya (self-study) Svadhyaya, “one’s own reading” or self study — the act of turning
Quarter 1 Theme: Winter Winter is a time of calm + quiet. A reminder to make space for self-reflection + consideration. We hibernate in the