Results For Category: "Blog"
07.29 – 08.04: Guru — learning from our environment
July 25, 2024“Listen to the voice of nature, for it holds treasures for you.” — Native American (Huron) Proverb Weekly Focus: Guru / “weighty one;” teacher Guru…
How To Get Started With Myriad CrossFit – FOUNDATIONS
July 24, 2024Coach Jared and Marta chat about how to get started with Myriad CrossFit and what the Foundations program is.
07.22 – 07.28: VIRA — embrace the hero you are!
July 19, 2024“The simple act of caring is heroic.” –Edward Albert Weekly Focus: Vira / brave person, hero Vira is derived from the root word “vir” meaning…
The Level Method – Current Updates
July 17, 2024Coach Richie and Coach Jared share current updates on the Level Method programming.
07.24: THROWING AROUND HEAVY WEIGHT: THE CLEAN
July 16, 2024July CrossFit Deep Dive: Weightlifting: The Clean CrossFit Deep Dive returns to Myriad on Wednesday, July 24th. What’s in every awesome WOD? That’s right, the…
07.15 – 07.21: SAHASRARA — seeking unity
July 12, 2024“Nothing can dim the light which shines from within.” –Maya Angelou Weekly Focus: Sahasrara — the crown chakra Sahasrara is the Sanskrit name for the chakra…
07.18: The Buck Moon — prospering + nurturing abundance!
July 10, 2024July Full Moon Reflections + Yoga Join Stephanie for our monthly Full Moon Reflections + Yoga class on Thursday, July 18th! This special monthly yoga…
Find Your Flow – Myriad Yoga Workshop
July 10, 2024Myriad staff members, Robin Briskey and Marta Gruber talk about an upcoming Myriad Yoga workshop called Find Your Flow.
07.08 – 07.14: AHIMSA — be kind to yourself
July 7, 2024“When there is no enemy within, the enemy outside can do you no harm.” — African Proverb Weekly Focus: Ahimsa — non-harming, the first yama…
The Deets – The Level Method
July 2, 2024Coach Jared and Coach Anna talk about the deets of the Level Method and what that means for Myriad CrossFit