UPCOMING EVENT: SPRING YOGA NIDRA 04.14.24
With the arrival of spring we find a sense of renewal + rebirth. As we emerge from the darkness of winter, we stretch towards the…
UPCOMING EVENT: SPRING YOGA NIDRA 04.14.24 Read More »
With the arrival of spring we find a sense of renewal + rebirth. As we emerge from the darkness of winter, we stretch towards the…
UPCOMING EVENT: SPRING YOGA NIDRA 04.14.24 Read More »
“It doesn’t matter what you’re trying to accomplish. It’s all a matter of discipline.” – Wilma Rudolph Weekly Focus: Tapas — the third Niyama (personal
YOGA POSE + FOCUS: 03.04 – 03.10 Read More »
“Be both soft and wild. Just like the moon. Or the storm. Or the sea.” —Victoria Erickson Weekly Focus: Chandra — the moon The moon
YOGA POSE + FOCUS: 02.26 – 03.03 Read More »
“Your greatest revelations are waiting for you to rest and receive them.” — Octavia Raheem Weekly Focus: Sutra 1:2 yoga citta vrtti nirodhah — Yoga
YOGA POSE + FOCUS: 02.19 – 02.25 Read More »
“Sometimes, what you’re looking for is already there.” —Aretha Franklin Weekly Focus: Dharana + Dhyana — concentrated focus + meditation (sixth + seventh limbs of
YOGA POSE + FOCUS: 02.12 – 02.18 Read More »
Spring marks a time of change and new beginnings. We may see and feel this energy all around us on the breath of spring. The
UPCOMING EVENT: SPRING EQUINOX GLOWGA 03.15.24 Read More »
“If you have no road map, you have to create your own.” —Jacqueline Woodson Weekly Focus: Drishti — view, gaze, point of focus Where your gaze
YOGA POSE + FOCUS: 02.05 – 02.11 Read More »
Have a friend you want to get started in yoga, but they are to nervous to start? Sometimes just stepping onto the mat is the
UPCOMING EVENT: FIND YOUR FLOW — A 4-WEEK BEGINNER’S YOGA SERIES Read More »
“Your willingness to look at your darkness is what empowers you to change.” —Iyanla Vanzant Weekly Focus: Svadhyaya — self-study (the fourth Niyama — personal observance)
YOGA POSE + FOCUS: 01.29 – 02.04 Read More »
“Truth is not something outside to be discovered, it is something inside to be realized.” — Osho Weekly Focus: Sahaja — spontaneous enlightenment We have
YOGA POSE + FOCUS: 01.22 – 01.28.24 Read More »