YOGA POSE + FOCUS: 01.15.24 – 01.21.24
“Inside every seed is the potential for an incredible harvest.” –Farrah Gray Weekly Focus: Bija — seed Bija is the origin of all things. A…
YOGA POSE + FOCUS: 01.15.24 – 01.21.24 Read More »
“Inside every seed is the potential for an incredible harvest.” –Farrah Gray Weekly Focus: Bija — seed Bija is the origin of all things. A…
YOGA POSE + FOCUS: 01.15.24 – 01.21.24 Read More »
“Life is not about finding our limitations. It is about finding our infinity.” –Herbie Hancock Weekly Focus: Ether — element of potentiality Winter is a
YOGA POSE + FOCUS: 01.08 – 01.14 Read More »
“The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.” –Carl Sagan Weekly Focus: Sahasrara
YOGA POSE + FOCUS: 12.18 – 12.24 Read More »
“Ritual is the passageway of the soul into the Infinite.” –Algeron Blackwood Weekly Focus: Sadhana (daily ritual to aid in in detaching to ego) The
YOGA POSE + FOCUS: 12.11 – 12.17 Read More »
“Surrender is like a fish finding the current and going with it.” -Mark Nepo Weekly Focus: Isvara Pranidhana (surrender to something greater) The days continue
YOGA POSE + FOCUS: 12.04 – 12.10.23 Read More »
Winter is a time for rest — but sometimes the hustle of modern life can make it challenging for us to sit in stillness with
UPCOMING EVENT: WINTER YOGA NIDRA 01.14.24 Read More »
“More the knowledge, lesser the Ego, lesser the knowledge, more the Ego.” — Albert Einstein Weekly Focus: Asmita (egoism) Most of the leaves have fallen
YOGA POSE + FOCUS: 11.26 – 12.3 Read More »
Join us for one hour of celebration as we let go of what is weighing us down and enter a cycle of renewal and rebirth!
UPCOMING EVENT: NEW YEARS EVE | DAYBREAKER GLOWGA 12.31.23 Read More »
“The present is determined by our past actions, and the future by the present.” — Swami Vivekananda Weekly Focus: Asteya (non-stealing) Culturally, this is an
YOGA POSE + FOCUS: 11.20 – 11.26 Read More »
Join Myriad for our annual tradition of 108 Sun Salutations in honor of the western New Year! Led by Marta Gruber and Stephanie Schroeder, this
UPCOMING EVENT: 108 SUN SALUTATIONS 01.01.24 Read More »