Results For Category: "Uncategorized"

Monday:getting the week started with a longer AMRAP with rowing and some bodyweight movements for a nice sweaty start to the week. Tuesday:working through a…

Monday:getting the day started with barbell work for some snatch olympic lifting work! Your workout will be a variation on the girl workout Nancy with…

Are you a growth-oriented professional who cares about making a difference in people’s lives? If so, you might be a great addition to the NapTown team. Click…

Our annual Spring Sugar Shred is BACK! Excess sugar intake can lead to low energy, inflammation, pesky breakouts, and weight gain. Challenge yourself to three weeks of…

Curious about how the Open is going to work at NapTown this year? You’ve come to the right place! There are two offerings each week:…

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” Elite athletes have the same struggles with accountability that…

We are excited to roll out an all new NapTown Kids membership in 2021! Rather than only offering 6-week sessions, we are offering both an Unlimited Monthly membership…

Take on these fun intervals today!

Keep moving at home with this fun, gymnasty triplet!

…starts with a single step…then a trip, and a fall, with a scraped knee, bruised hip, and a long groan. Not exactly what you expected?…