20:00 AMRAP
- 10 Pistols
- 10 Handstand Push Ups
- 20 DB/KB Swings
You will work for 20:00 trying to accumulate as many reps as possible of these three movements.
Try a kickstand lunge, bringing your back foot as close as possible to your working leg, to scale back the pistols. You can also switch to a simple air squat if needed or alternate rounds between a single leg variation and air squats.
Scale handstand push ups back by doing fewer reps, a piked push up, or classic push ups instead. You can do both piked push ups and regular push ups from your toes or your knees to use more or less of your body weight.
Adjust the swings by doing fewer reps or a deadlift. Perform a single leg deadlift with no weight, good mornings, or broad jumps if you do not have a weight to use.
Scale handstand push ups back by doing fewer reps, a piked push up, or classic push ups instead. You can do both piked push ups and regular push ups from your toes or your knees to use more or less of your body weight.
Adjust the swings by doing fewer reps or a deadlift. Perform a single leg deadlift with no weight, good mornings, or broad jumps if you do not have a weight to use.
Try upping the reps on pistols or using a weight if you need more of a challenge.
Try a strict handstand push up or adding a deficit if you want a harder HSPU variation.
Use more weight or up the reps if you want more on the swings.
Try a strict handstand push up or adding a deficit if you want a harder HSPU variation.
Use more weight or up the reps if you want more on the swings.