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“Live a life that is well balanced; don’t do things in excess.” ― Daniel Smith Weekly Focus: Sthira sukham asanam // “Postures should be stable

“When you consider things like the stars, our affairs don’t seem to matter very much, do they?”–Virginia Woolf Weekly Focus: Dhyana // Meditation Dhyana is

“What good is the warmth of summer, without the cold of winter to give it sweetness.”–John Steinbeck Weekly Focus: Yin – Yang // Polarities (balance

Say hello to Marta, Myriad’s Yoga Program Coordinator! Marta has been practicing yoga for the last 17 years, and through this practice, has come to

“Always remember, your focus determines your reality.” -George Lucas Weekly Focus: Dharana // Focused Concentration (fixed attention) Dharana means concentration and is the sixth limb

Let’s highlight one of Myriad’s OGs — Coach Anna! Not only a fitness coach, but also a 200-HR yoga teacher, Anna has been coaching and

“The only thing worse than being blind is having sight but no vision.” –Helen Keller Weekly Focus: Pratyahara // Sense Withdrawal (eliminating distraction) Pratyahara is

Tiffianie has recently joined our team and we are thrilled to have her around. Not only is she wonderfully active in the Indy yoga community

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”― Thich Nhat Hang Weekly Focus: Pranayama // breath control (mindful