YOGA POSE + FOCUS: 02.06 – 02.12
Anna Rode
February 5, 2023
“Quiet the mind and the soul will speak.” – Ma Jaya Sati Bhagavati Weekly Focus: Dhyana (meditation) Winter has a tendency to bring distractions to
Here is what we found…
“Quiet the mind and the soul will speak.” – Ma Jaya Sati Bhagavati Weekly Focus: Dhyana (meditation) Winter has a tendency to bring distractions to
This is part #1 of an ongoing series of blog posts to keep our staff, members, and community “in the know” on what is happening
“The only prudence in life is concentration.” –Ralph Waldo Emerson Weekly Focus: Dharana (focused concentration) Winter is a perfect time to work on and practice
🌟 Say hello to Leslie! Leslie has been a coach now for 10 years — a very experienced lady in the world of coaching. She
You may be hearing a lot of chatter about the CrossFit Open + the Intramural Open. But what the heck even is it? Check out
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Meet Kristina! Kristina has been coaching CrossFit now for a year + a half. Kristina loves to coach as she has the opportunity to help
”Self-reflection is the school of wisdom.” – Baltasar Gracian Weekly Focus: Svadhyaya (self-study) Svadhyaya, “one’s own reading” or self study — the act of turning
Quarter 1 Theme: Winter Winter is a time of calm + quiet. A reminder to make space for self-reflection + consideration. We hibernate in the