COACH HIGHLIGHT: MEET JASON
Say “hello” to Jason! One of our incredible CrossFit coaches, Jason has amazing experience in the world of fitness. He has coached gymnastics for the…
COACH HIGHLIGHT: MEET JASON Read More »
Say “hello” to Jason! One of our incredible CrossFit coaches, Jason has amazing experience in the world of fitness. He has coached gymnastics for the…
COACH HIGHLIGHT: MEET JASON Read More »
“How can you rise, if you have not burned”― Hiba Fatima Ahmad Weekly Focus: Tapas (to burn, to create heat) Tapas is the third Niyama and
YOGA POSE + FOCUS: 12.11 – 12.18 Read More »
“The mind is like tofu. It tastes like whatever you marinate it in.”― Sylvia Boorstein Weekly Focus: Japa (meditative repetition of a mantra) Japa literally meaning
YOGA POSE + FOCUS: 12.05 – 12.11 Read More »
Meet Zoe! Zoe has been coaching for a little over a year (one year and three-ish months to be exact!) and will be helping to
COACH HIGHLIGHT: MEET ZOE Read More »
In accordance with our first value of being “people-focused,” Myriad will offer an adjusted schedule for the holidays to allow our staff more time to
UPCOMING: HOLIDAY SCHEDULE 12.23 – 01.02 Read More »
Finish strong in your fitness routine despite the hustle and bustle of the end of the year! Our end of year challenge starts November 25
UPCOMING EVENT: MYRIAD FINISH STRONG CHALLENGE 11.25 – 12.31 Read More »
Throughout the month of December, Myriad is encouraging donations to the Kelsey Kennedy Legacy Fund for Trinity Haven. Trinity Haven is a nonprofit that provides safe,
DECEMBER GIVING: TRINITY HAVEN // KELSEY KENNEDY LEGACY FUND Read More »
This popular series begins again on Saturday, January 14! Ready to take your yoga practice into the air, but a little nervous to jump right
UPCOMING EVENT: AERIAL BASICS — BEGINS 01.14.23 Read More »
“Your purpose in life is to find your purpose and give your whole heart and soul to it.”― Buddha Weekly Focus: Dharma (right action; duty) Dharma
YOGA POSE + FOCUS: 11.28 – 12.04 Read More »
Winter is a time for rest — but sometimes the hustle of modern life can make it challenging for us to sit in stillness with
UPCOMING EVENT: WINTER YOGA NIDRA 01.08.23 Read More »