NapTown @ Home 5/17/20
Active Recovery: Try one of these options! Option 1: Try a yoga flow from Practice Indie, you can find quite a few flows on their…
NapTown @ Home 5/17/20 Read More »
Active Recovery: Try one of these options! Option 1: Try a yoga flow from Practice Indie, you can find quite a few flows on their…
NapTown @ Home 5/17/20 Read More »
Every 3:00 x 7 Rounds Bodyweight: 200m Run 20 Lunges 20′ Handstand Walk/20 Shoulder Taps Weighted: 200m Run 20 Weighted Lunges 20′ Handstand Walk/20 Shoulder
NapTown @ Home 5/16/20 Read More »
Part 1 & 2 Part 1: 9 Min AMRAP: 3 Broad Jumps 6 Pistols/Narrow Lunges 9 Bridges Part 2: 12 Min AMRAP: 5-10-15-20-25 etc Cleans
NapTown @ Home 5/15/20 Read More »
Strength then Workout: Strength: 5 Rounds: 5 Tempo Squats 5 Tempo Push Ups Workout 3 Rounds: 1:00 No Push Up Burpees 1:00 Burpees 1:00 Inverted
NapTown @ Home 5/14/20 Read More »
22:00 AMRAP: Bodyweight: 400m Run 20 Broad Jumps 20 Piked Push Ups Weighted: 400m Run 20 DB/KB Snatch 20 DB/KB Push Press Today’s workout is
NapTown @ Home 5/13/20 Read More »
For Time then Buy Out: Bodyweight: 50 Good Morning to Rows 75 Sit Ups 100 Air Squats 75 Sit Ups 50 Good Morning to Rows
NapTown @ Home 5/12/20 Read More »
Rotating TABATA x 8 Intervals: Bodyweight: Chair Dips Russian Twists Step Ups/Jumping Lunges Weighted: Shoulder to Overhead Weighted Russian Twists Weighted Step Ups/Lunges A TABATA
NapTown @ Home 5/11/20 Read More »
Active Recovery: Try one of these options! Option 1: Try a yoga flow from Practice Indie, you can find quite a few flows on their
NapTown @ Home 5/10/20 Read More »
AMRAP Variety Pack: Bodyweight: 4:00 AMRAP 4 No Push Up Burpees 8 Air Squats 1:00 Rest 4:00 AMRAP 4 Push Ups 8 Tempo Squats 1:00
NapTown @ Home 5/9/20 Read More »
Run for the Weekend: 10:00 EMOM: 100-150m Run Wall Sit Remainder of Minute 15:00 AMRAP 800m Run Buy In THEN 20 Mountain Climbers 10 Cossack
NapTown @ Home 5/8/20 Read More »