NapTown @ Home 5/27/20
Part 1 & Part 2: Part 1: 10:00 EMOM: 100m Run OR :20-:30 Row/Bike/etc Part 2: 12:00 AMRAP: 20 Plate Jumps 20 Plate Sit Ups…
NapTown @ Home 5/27/20 Read More »
Part 1 & Part 2: Part 1: 10:00 EMOM: 100m Run OR :20-:30 Row/Bike/etc Part 2: 12:00 AMRAP: 20 Plate Jumps 20 Plate Sit Ups…
NapTown @ Home 5/27/20 Read More »
Part 1 & Part 2: Part 1: 10:00 AMRAP: 5 Deadlifts/10 Bridges 5 Power Cleans/Broad Jumps 5 Push Press/Piked Push Ups Part 2: 21-15-9-15-21 DB
NapTown @ Home 5/26/20 Read More »
Murph Option 1: 1 Mile Run 100 Rows/Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run **partition middle section as needed Option 2:
NapTown @ Home 5/25/20 Read More »
Active Recovery: Try one of these options! Option 1: Try a yoga flow from Practice Indie, you can find quite a few flows on their
NapTown @ Home 5/24/20 Read More »
Every 5:00 x 6 Bodyweight: 30 Good Mornings 60 Russian Twists 30′ Handstand Walk/Shoulder Taps 60 Double Unders/Jumps Weighted: 30 KB Swings 60 Russian Twists
NapTown @ Home 5/23/20 Read More »
Part 1 & Part 2: Part 1: 12:00 Alternating EMOM :45 Wall Sit :45 Handstand Hold Part 2: TABATA 8 Rounds of :20 work/:10 rest:
NapTown @ Home 5/22/20 Read More »
24:00 AMRAP: Bodyweight: Max Burpee Step Ups Every 3:00 200m Run 20 Pistols Weighted: Max Devil’s Press Every 3:00 200m Run 20 Pistols Today’s workout
NapTown @ Home 5/21/20 Read More »
6 Rounds: Bodyweight: 1:00 AMRAP 50 Double Unders/:30 Cardio Plank Hold Remainder of Time :30 Rest 1:00 AMRAP 20 Good Mornings Flutter Kicks in Remainder
NapTown @ Home 5/20/20 Read More »
5 Rounds 3:00 Cap/1:00 Rest Bodyweight: 21-15-9 Box Jump/Broad Jump No Push Up Burpees Weighted: 21-15-9 Ground to Overhead No Push Up Burpees Today’s workout
NapTown @ Home 5/19/20 Read More »
For Time: Bodyweight: 30-20-10-20-30 Push Ups Air Squats Lateral Hops Weighted: 30-20-10-20-30 Floor Press Lateral Goblet Squats Hops Over Weight Today’s workout will begin with
NapTown @ Home 5/18/20 Read More »