Active Recovery: Try one of these options!
Option 1:
Try a yoga flow from Practice Indie, you can find quite a few flows on their YouTube page from recent weeks!
Option 2:
Did you miss a class from earlier in the week? Look back at our workouts from earlier in the week and try out one that you missed.
Option 3:
"MOVE" @ Home
20:00 AMRAP
10-20-30-40-50...etc
Lunges
No Push Up Burpees
Mountain Climbers
Helpful links:
You can view the most up to date schedule and sign into class through Pike13! Pike13 will send you a link to the class once you pre-register!
All 4PM Public Fitness classes can be accessed here!