Here is what we found…
Monday:getting the week going with another strength test to see where we are at in our Olympic lifting after Thanksgiving day! We will close today
On Tuesday, December 1st, we will continue our annual tradition of performing a memorial workout for OG NapTown member Artie Stevens in all of our
Monday:getting our week started with the Fall Full Body Challenge baseline retest! We did this workout on November 2nd and are retesting it again today
Starting TOMORROW, we are reinstating late cancelation fees for our morning fitness classes. We are implementing this in order to avoid empty squares in the
Monday:getting our week started with a bit of unilateral accessory work, focusing on smaller muscle groups and balancing out our sides. We will finish the
Monday:getting our week going with a. bit of barbell strength work. We will be working from the racks today on a shoulder to overhead movement
Hey team! Some bittersweet news to share – I have resigned from NapTown effective end of day Friday, November 6th to start my own business.
Monday:starting our week off with the Fall Full Body Challenge baseline test. This will be an interval workout with max reps for four different movements
Monday:starting our week off with a strength piece, building as heavy as we can with a single thruster. We will move from this into a
The Fall Full Body Challenge is BACK and in an all-new format!This mindfulness and habit-forming challenge is great on its own, and it also pairs
