Monday:
getting the week going with another strength test to see where we are at in our Olympic lifting after Thanksgiving day! We will close today out with a DB couplet.
Tuesday:
spending Giving Tuesday with a NapTown tradition, the Artie Stevens Memorial workout. We have made a few modifications to this interval workout this year to make it more COVID friendly.
Wednesday:
starting today out with a bit of accessory work focusing on the posterior chain and shoulder stability. Your workout will be a longer cardio test after a Tuesday’s short sprint intervals.
Thursday:
working on strength to start today off with tempo squat work. You will close today out with an endurance strength test. You will work through one movement in a descending ladder with ascending weight each round.
Friday:
closing the week out with more accessory work for quality focused on mobility and shoulder stability. Your workout will be longer interval work for max reps.
Saturday:
Testing a benchmark to get the weekend started. You will start the day out with gymnastics skill work to get going before testing the girl workout Jackie.