UPCOMING EVENT: CROSSFIT DEEP DIVE 04.24.24
We’ve done it our whole life, as children, as adults, and as athletes, but are we doing it right? What is that you may ask? RUNNING. …
UPCOMING EVENT: CROSSFIT DEEP DIVE 04.24.24 Read More »
We’ve done it our whole life, as children, as adults, and as athletes, but are we doing it right? What is that you may ask? RUNNING. …
UPCOMING EVENT: CROSSFIT DEEP DIVE 04.24.24 Read More »
Wanting to get your Memorial Day workout in? Our schedule will be adjusted for the day but we still have class times available to get
UPCOMING EVENT: MEMORIAL DAY SCHEDULE + MURPH 05.27.24 Read More »
Do you make contact with your hips in the Snatch movement? Do you know what Snatch Pop Pops are? Do you know how to warm
UPCOMING EVENT: 03.27.24 CROSSFIT DEEP DIVE — OLYMPIC LIFTING: THE SNATCH! Read More »
Join us for another round of Bootcamp to CrossFit Foundations! This is a fast and easy way to transition from our Bootcamp program into CrossFit.
UPCOMING EVENTS: BOOTCAMP TO CROSSFIT FOUNDATIONS 04.13.24 Read More »
Our next CrossFit Deep Dive will be held on Wednesday, February 28th, from 6:30 – 7:30 pm. This month’s session focuses on a second round
UPCOMING EVENT: 02.28.24 CROSSFIT DEEP DIVE — CROSSFIT OPEN MOVEMENTS, PT. 2 Read More »