4 Rounds – 2:00 Work/2:00 Rest
- Round 1 = Max Burpees
- Round 2 = Max No Push Up Burpees
- Round 3 = Man on Fire Burpees
- Round 4 = Max Burpees
This workout consists of four intervals of 2:00 of work with 2:00 rest between them. Each round involves a different burpee variation with the goal of max reps in each interval.