TABATA – :20 Work/:10 Rest x 8:
Bodyweight:
- No Push Up Burpees
- 1:00 Rest
- Step Up/Lunge
- 1:00 Rest
- Lateral Hops
- 1:00 Rest
- Hang to Overhead
Weighted:
- No Push Up Burpees
- 1:00 Rest
- Weighted Step Up/Lunge
- 1:00 Rest
- Lateral Hops
- 1:00 Rest
- Hang to Overhead
Today’s workout is a series of TABATA intervals where you will perform 8 rounds of :20 of work for max reps on that movement followed by :10 of rest. After 8 rounds, you will rest for 1:00 before starting over on a new movement.
The no push up burpees can be scaled by stepping your feet forward in back rather than jumping or by elevating your hands to bring the earth closer to you.
The step ups or lunges can be made easier by using a wall or other object to assist you with balance on these single leg movements.
The lateral hops can be performed over your object or just in space if needed. You can also scale to a lateral step over if the impact of jumping is too hard on your body.
The hang to overhead can be made easier by using a lighter weight. If you do not have a traditional weight, then find something in your house that is light and compact enough to move easily.
The step ups or lunges can be made easier by using a wall or other object to assist you with balance on these single leg movements.
The lateral hops can be performed over your object or just in space if needed. You can also scale to a lateral step over if the impact of jumping is too hard on your body.
The hang to overhead can be made easier by using a lighter weight. If you do not have a traditional weight, then find something in your house that is light and compact enough to move easily.
This workout can be made more difficult by using more weight on the weighted steps or lunges and the hang to overhead.
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