Captain Andy Miller “Just the Kip”: Jared Byczko Sara Hemmick Sarah Wikoff Chase Glassburn Eric Nolan Luke Eichholtz Meghan Coyle Jessi Benedict Kelly Silvey Jeff Bonner Rosanne Ang Will Fresch Kyle Goodberlet Bridget Williams Kelly Wells Joe Cermack Shane Wells Keisto Lucero Jen Floyd Henry Castor (Butch) Mindy Schelling Dyer Diehl Captain Fabian Rodriguez “Brotato Chips”: Natasha Clements John Newton Meggie Dials Rachel Barr Rhonda Pacheco Phil Barszczowski Nick Niehaus Josh Dials Matt Crane Johanna Shreve JR Montoya Terri Dowell Josh Gritton Brandon Grubbe Ryan Gould Leslie Gardner Mike Wellner Robert Andrade Cody Riles Dalton Haney Alex Wedel Dave Cavanagh John Leininger Jason McGill Jane McBeall Libby Harmon Captain Elizabeth Sendelweck “AMRAPPERS Delight”: Prescott Sanders Zach Miller Laura Patrick Scott Sendelweck Holli Novinger Kyle Coffin Liz Howerth Molly Sollie Jason Tharp Alison Maloof Jess Reynolds Josh Louden Ben Hebbe Shawn Doyle Molly Gascho Christine Stehman Aaron Goetz Greg Becher Justin Tasch Nicholas Myers Rob McConnell Bonnie Kulenkamp Beth Fischer Captain Caitlin Byczko “Team Formation”: Mark Paleafico Jon Coffin Ryan Welch Caitlin Delk Alex Robertson Karl Eagleman Amanda Friesen Eric Kurth Amy Kinsey Jacob Davidson Dave Krause Brian Van Bokkelen John Lubbe Kris Hardy Jon Coffin Mark Fisherkeller Meghan Freeman Cindy Morse Ryan Moriarty Eamonn Brandon DP Poole Kate Pederson Megan Glen Muriel Cross Ashley Shoemaker Hill Jen Binkley Zack Griffin Laura Barnhart Shannon Brasovan Kaitlyn Jarman Jenny Reeves Captain Mike Reynolds “Flex Appeal”: Adam Bee Roger Hawkins Bastian Himmeroeder Melanie Woods Chad Frazell Alex Qin Curtis Lamp Cara Jared Korey Clements Sloane Wright Marilee Tullis Cara Hays Noah Muller Nick Kramer Sloane Wright Greg Lazarz Captain Katie Price: Tyrone Motley Casey Pierce Brian Price Susan Beaurain Alicia Gooden Hillary Ward Matt Phillips Ashleyne Seitz JR Linne Chad Woodward Jill Albee Blake McFarland Bryan Barnard Liam Howley Nate Pacheco Artie Stevens George Watson Charbel Harb Melonie Coan Sarah Wilkerson Brian Howenstein Peter Brasovan Mickey Halliburton Ellie James Jared Wilkerson Kellen Hurst Katherine Ahfield Sarah Taylor]]>
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Popular posts
October 2, 2023
YOGA POSE + FOCUS: 10.02 – 10.08
“A harvest of peace is produced from a seed of contentment.” — Proverb Weekly Focus: Santosha (contentment) Derived from the Sanskrit word “sam,” meaning completely or altogether, and “tosha” meaning contentment or acceptance. Translated…
September 24, 2023
YOGA POSE + FOCUS: 09.25 – 10.01
“Abundance is not something we acquire. It is something we tune into.” –Wayne Dyer Weekly Focus: Abundance This Full Harvest Moon shines a light on…
September 18, 2023
UPCOMING EVENT: WINTER MENTAL WELLNESS: TIPS + TRICKS TO BEAT THE WINTER BLUES 11.05.23
Looking for ways to prepare for the winter blues + learn tools to combat this troublesome mindset? Join psychotherapist + Myriad Yoga teacher, Celia Sadjadi,…
September 17, 2023
YOGA POSE + FOCUS: 09.18 – 09.24
“The moment you become aware of a plants emanation of stillness + peace, that plant becomes your teacher.” — Eckhart Tolle Weekly Focus: Unfolding +…
September 17, 2023
UPCOMING EVENT: THE WITCHING HOUR 10.27.23
Join us for an evening of guided introspection through the use of yoga, card readings, astrology, plant magic + community. Myriad will be joined by…
September 13, 2023
UPCOMING EVENT: CAPITAL CUP 2023
Myriad Weightlifting will be hosting its second annual Capital Cup, a sanctioned meet, this coming November. Participation will be limited so sign up early to…
September 11, 2023
UPCOMING EVENT: INDIGENOUS PEOPLES’ DAY HOLIDAY SCHEDULE
In observance of the Federal Holiday, classes will be adjusted on Monday, October 9th. We will follow our usual Monday holiday schedule. Please plan ahead…
September 10, 2023
YOGA POSE + FOCUS: 09.11 – 09.17
“That fear of missing out on things makes you miss out on everything.” — Etty Hillesum Weekly Focus: Aparigraha (non-grasping / FOMO) Aparigraha is the…
September 5, 2023
UPCOMING EVENT: BREATHWORK FOR ATHLETES 10.21.23
We invite you to a transformative workshop, Breathwork for Athletes, where we delve into the power of conscious breathing to elevate athletic performance, accelerate recovery,…
September 3, 2023
YOGA POSE + FOCUS: 09.04 – 09.10
“In selfless service there is greater joy than to selfishly enjoy.” –Based on Bhagavad Gita 9.13 – 14 Weekly Focus: Seva (service) Seva is dedicated…
August 31, 2023
UPCOMING EVENT: AUTUMN YOGA NIDRA 10.08.23
Take time for yourself this Autumn to realign with yourself and invite rest to your body. Find your steady place of ease after the heat…
August 27, 2023
YOGA POSE + FOCUS: 08.28 – 09.03.23
“The only way to find your voice is to use it.” — Jen Mueller Weekly Focus: Vishuddha (Throat Chakra) Vishuddha means “pure” or “purification.” It…
August 24, 2023
UPCOMING EVENT: AERIAL BASICS 10.28 – 11.18.23
This popular series begins again on Saturday, October 28! Ready to take your yoga practice into the air, but a little nervous to jump right…
August 24, 2023
UPCOMING EVENT: RAMP UP TO CROSSFIT 10.24 – 11.16.23
CrossFit can seem intimidating, we get it! However, it doesn’t have to be. Join us for a 4-Week Beginner Foundations Series where you will be…
August 21, 2023
YOGA POSE + FOCUS: 08.21 – 08.27
“Let me not pray to be sheltered from dangers, but to be fearless in facing them.” -Rabindranath Tagore. Weekly Focus: Abhaya (fearlessness / boldness) A…
August 14, 2023
YOGA POSE + FOCUS: 08.14 – 08.20
“Devotion begins at home, inside your own awareness.” — Debbie Ford Weekly Focus: Bhakti (devotion) Once again the New Moon rolls around reminding us of…
August 7, 2023
YOGA POSE + FOCUS: 08.07-08.13
“Distractions ended. Thoughts began. Then thoughts stopped too, and the Universe entered.” –Misba, The High Auction Weekly Focus: Citta Vrtti (mind chatter, distraction) Citta vrtti…
August 1, 2023
“The Stutz” Update: August 2023
This is part #5 of an ongoing series of blog posts to keep our staff, members, and community “in the know” on what is happening…
July 30, 2023
YOGA POSE + FOCUS: 07.31 – 08.06
“Play is our brain’s favorite way of learning.” –Diane Ackerman Weekly Focus: Lila (play / exploration) Lila (or divine play) emphasizes the fact that the…
July 23, 2023
YOGA POSE + FOCUS: 07.24 – 07.30
“Light the fire within you to light the world with your fire.” — P.S. Jagadeesh Kumar Weekly Focus: Pitta (fire/action) One of the three doshas…
July 16, 2023
YOGA POSE + FOCUS: 07.17 – 07.23
“All beings are flowers blooming in a blossoming universe.” — Soen Nakagawa Weekly Focus: Expansion (blooming, emergence) The lush landscape of Summer encourages us to…
May 28, 2019
Eat Fresh & Reconnect To Your Food
The temperature is on the rise and the sunshine (when we get it) is getting longer. SPRING! The season where we shake off the winter…
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