Clear your mind, clear your body + celebrate the transition to Spring with this specialty flow class! Practice beneath the glow 🌟 of the black lights — a reminder that more sunlight is about to shine through + the days are growing longer. Led by Nicole Ast, this 60-minute, all-levels, heated flow class will take you through twists + turns as we build ourselves from the ground up. As we let go of our winter excess, we will create room to sift the dirt, welcome the light + plant the seeds of our intentions!
**This class will be in darkness to enhance the experience of the black lights ✨. You are encouraged to where your brightest or whitest gear, so that you can see yourself move through the room! The low lighting allows space for you to move more freely + be honed in to your space on your mat. Not to mention, the black lights are fun + create a unique experience for your practice! Arrive early to add some neon, glow-in-the-dark body paint to your look, adding to the vibe of the evening 🌈!
Date: Friday, March 24
Time: 6:30 – 7:30 pm
Where: 914 N. Capitol Ave.
Who: All are welcome!
Investment: $10/members, $25/non-members
Meet your teacher…
Nicole Ast, 500-HR RYT
Nicole is a 500-HR certified yoga teacher who came to yoga at a time of turbulence in her life + found ease, community + self awareness through the practice. Teaching since 2016, Nicole likes to bring playfulness, humor + modifications to her classes. Through the belief that yoga looks different on every body, she strives for her classes to be accessible + fun for all. She is certified in vinyasa, aerial + restorative.
She can’t wait to have you in class!