12.1 is in the books, any guesses for 12.2?

WEEKEND HIGHLIGHTS – inside the Numbers

39 Total CFNT Members are Officially in the 2012 Reebok CrossFit Open Mike Lewis – 126th out of 810 in the World for the Masters Division. Jeanne Reiger – 362nd out of 508 in the World for the Masters Division. Anna Rode – 39th in the Central East Region Jason Vanoskey – 26th in the Central East Region Christy Snyder– After completing the workout Saturday morning (95 Burpees) she felt she could do better. So she came back with a vengeance to complete the workout Sunday with an amazing 101 Reps! CrossFit NapTown Team – 12th Place out of 114 teams in the Central East Simply Put– Amazing-ness!!!

Today’s Workout

Strict Press (out of a rack) 1-1-1-1-1

10 min AMRAP 15 kb swings 1.5/1 10 push press 95/75 5 strict pull ups (no kipping)

Post- 50 banded belt air squats

]]>