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January 3, 2024
UPCOMING EVENT: 01.28 QUARTERLY FAMILY MOVE
Join us for our first Family MOVE class of 2024 on Sunday, January 28th! Each quarter, we will feature a Family MOVE-style class — this…
April 24, 2024
Postpartum Training
Coach Anna and Marta discuss all topics around Postpartum Training in the gym.
April 16, 2024
The Myriad Murals – Part 1
Stephanieruddtherapy@gmail.comThe Stutz Building has a long history of being home to movers, shakers, artists, and creatives. Myriad wanted to continue that tradition with an open call out to our members to scratch their creative itch with the Myriad Murals.
April 26, 2024
Pratikpasha bhavana — the practice of cultivating the opposite
“Keep your face to the sunshine and you cannot see a shadow.” –Helen Keller Spring can be likened to hitting the reset button. It is…
April 25, 2024
PARENT + BABY YOGA
NEW CLASS beginning Friday, May 17th — Parent + Baby Yoga!!! What could be cuter than time on your yoga mat with your toddler or…
April 21, 2024
YOGA POSE + FOCUS: 04.22 – 04.28
“Anything you lose by speaking your truth isn’t a loss, it’s an alignment.” — Unkown Weekly Focus: Satya — second yama, truthfulness Spring provides inspiration…
April 17, 2024
UPCOMING EVENT: INDYPRIDE RAINBOW 5K RUN / WALK 05.18.24
Looking for an excuse to run or walk 5K and show off your PRIDE? Join the Myriad Community as we gather together to run, walk,…
April 17, 2024
UPCOMING EVENT: CROSSFIT DEEP DIVE 04.24.24
We’ve done it our whole life, as children, as adults, and as athletes, but are we doing it right? What is that you may ask? RUNNING. …
April 16, 2024
UPCOMING EVENT: MEMORIAL DAY SCHEDULE + MURPH 05.27.24
Wanting to get your Memorial Day workout in? Our schedule will be adjusted for the day but we still have class times available to get…
April 14, 2024
YOGA POSE + FOCUS: 04.15 – 04.21
“He who has overcome his fears, will truly be free.” –Aristotle Weekly Focus: Abhaya — fearlessness This transient time of year might leave us feeling…
April 8, 2024
UPCOMING EVENT: MYRIAD 500 05.11.24
Myriad Weightlifting will be hosting it’s second annual Myriad 500 this May! The Myriad 500 will be an In-House Weightlifting Meet open to all weight…
April 7, 2024
YOGA POSE + FOCUS: 04.08 – 04.14
“Discard everything that does not spark joy.” — Marie Kondo Weekly Focus: Saucha — first Niyama, to cleanse or purify To fully emerge from the…
April 2, 2024
300-200-100 Class Clubs
“For Time” with Myriad – Episode #27 In 2021, we started a new tradition at Myriad by introducing our 300-200-100 Class Clubs. It’s been a…
March 31, 2024
YOGA POSE + FOCUS: 04.01 – 04.07
“Spring is far more than a changing of seasons; it’s a rebirth of the spirit.” — Toni Sorenson Weekly Focus: Bardo — intermediate, transitional state…
March 27, 2024
“For Time” with Myriad – Episode #26
Episode #26 – And The Winner Is??? The 2024 Myriad Intramural Open is NOW officially over! This past Saturday, 30+ Myriad members came together to…
March 25, 2024
YOGA POSE + FOCUS: 03.25 – 03.31
“I don’t look for bliss, just contentment.” — Alison Krauss Weekly Focus: Santosha (contentment) / Sutra 2.42 saṃtoṣādanuttamasukhalābhaḥ — From contentment unsurpassed happiness is obtained…
March 19, 2024
“For Time” with Myriad – Episode #25
Episode #25 – Week 3 Recap + 24.FUN! The 2024 CrossFit Open is officially over… or is it? Yes, the official workouts have been completed,…
March 19, 2024
UPCOMING EVENT: 03.27.24 CROSSFIT DEEP DIVE — OLYMPIC LIFTING: THE SNATCH!
Do you make contact with your hips in the Snatch movement? Do you know what Snatch Pop Pops are? Do you know how to warm…
March 18, 2024
YOGA POSE + FOCUS: 03.18 – 03.24
“Tidying is the act of confronting yourself.” –Marie Kondo Weekly Focus: Kriya — action (to clear) A kriya is an action we take that helps…
March 12, 2024
“For Time” with Myriad – Episode #24
Episode #24 – Week 2 Recap of the Myriad Intramural Open Such amazing performances all-around this past week on the CrossFit Open 24.2 workout. A…
March 10, 2024
YOGA POSE + FOCUS: 03.11 – 03.17
“The habits that took years to build, don’t take a day to change.” – Susan Powter Weekly Focus: Samskaras — habits or impressions of the mind…
March 8, 2024
UPCOMING EVENTS: BOOTCAMP TO CROSSFIT FOUNDATIONS 04.13.24
Join us for another round of Bootcamp to CrossFit Foundations! This is a fast and easy way to transition from our Bootcamp program into CrossFit….
March 7, 2024
UPCOMING EVENT: SPRING INTO MAGIC — A CELEBRATION OF REBIRTH + GROWTH 04.28.24
Myriad Yoga is THRILLED to bring our spring version of the very popular “Witching Hour” to the studio this April!!! Bring your best witches to…
March 6, 2024
UPCOMING EVENT: FULL MOON REFLECTIONS + YOGA 04.23.24
We are so excited to share this BRAND NEW monthly class offering with Myriad Yoga — Full Moon Reflections + Yoga! Enjoy an evening class…
March 5, 2024
UPCOMING EVENT: QUARTERLY FAMILY MOVE 04.14.24
Quarterly Family MOVE returns on Sunday, April 14th! Each quarter, Myriad features a Family MOVE-style class — this class is meant to be casual +…
March 5, 2024
“For Time” with Myriad – Episode #23
Episode #23 – Week 1 Recap of the Myriad Intramural Open The 2024 CrossFit Open is here and week one is finished. Good riddance to…
March 3, 2024
UPCOMING EVENT: SPRING YOGA NIDRA 04.14.24
With the arrival of spring we find a sense of renewal + rebirth. As we emerge from the darkness of winter, we stretch towards the…
March 3, 2024
YOGA POSE + FOCUS: 03.04 – 03.10
“It doesn’t matter what you’re trying to accomplish. It’s all a matter of discipline.” – Wilma Rudolph Weekly Focus: Tapas — the third Niyama (personal…
February 27, 2024
“For Time” with Myriad – Episode #22
Episode #22 – Play A New Sport! Coach Anna and Jared recently enjoyed a week skiing in the mountains out West with family and friends….
February 26, 2024
YOGA POSE + FOCUS: 02.26 – 03.03
“Be both soft and wild. Just like the moon. Or the storm. Or the sea.” —Victoria Erickson Weekly Focus: Chandra — the moon The moon…
February 20, 2024
UPCOMING EVENT: 02.28.24 CROSSFIT DEEP DIVE — CROSSFIT OPEN MOVEMENTS, PT. 2
Our next CrossFit Deep Dive will be held on Wednesday, February 28th, from 6:30 – 7:30 pm. This month’s session focuses on a second round…
February 19, 2024
“For Time” with Myriad – Episode #21
Episode #21 – So You Want To Be A Runner? Indianapolis weather continues to tease us through this winter which means many have found themselves…
February 19, 2024
YOGA POSE + FOCUS: 02.19 – 02.25
“Your greatest revelations are waiting for you to rest and receive them.” — Octavia Raheem Weekly Focus: Sutra 1:2 yoga citta vrtti nirodhah — Yoga…
February 13, 2024
“For Time” with Myriad – Episode #20
Episode #20 – What is the Intramural Open? Welcome to the Myriad Intramural Open! The Intramural Open is a team competition within the walls at…
February 12, 2024
YOGA POSE + FOCUS: 02.12 – 02.18
“Sometimes, what you’re looking for is already there.” —Aretha Franklin Weekly Focus: Dharana + Dhyana — concentrated focus + meditation (sixth + seventh limbs of…
February 6, 2024
UPCOMING EVENT: SPRING EQUINOX GLOWGA 03.15.24
Spring marks a time of change and new beginnings. We may see and feel this energy all around us on the breath of spring. The…
February 5, 2024
YOGA POSE + FOCUS: 02.05 – 02.11
“If you have no road map, you have to create your own.” —Jacqueline Woodson Weekly Focus: Drishti — view, gaze, point of focus Where your gaze…
February 2, 2024
“For Time” with Myriad – Episode #19
Episode #19 – What is the CrossFit Open? Veteran CrossFitter: “It is CrossFit Open season.”New CrossFitter: “What the heck is that?” Veteran CrossFitter: “That’s when…
January 31, 2024
UPCOMING EVENT: VALENTINE’S DAY HYBRID SCHEDULE
We will be very cute this year and host Bootcamp/CrossFit Hybrid classes all day on Valentine’s day 💖 This will be a great sneak preview…
January 31, 2024
UPCOMING EVENT: FIND YOUR FLOW — A 4-WEEK BEGINNER’S YOGA SERIES
Have a friend you want to get started in yoga, but they are to nervous to start? Sometimes just stepping onto the mat is the…
January 30, 2024
“For Time” with Myriad – Episode #18
Episode #18 – Have You Lost Steam On Your Goals? Anna and Jared are back to talk about goals. It’s the end of January and…
January 30, 2024
YOGA POSE + FOCUS: 01.29 – 02.04
“Your willingness to look at your darkness is what empowers you to change.” —Iyanla Vanzant Weekly Focus: Svadhyaya — self-study (the fourth Niyama — personal observance)…
January 23, 2024
“For Time” with Myriad – Episode #17
Episode #17 – MyoFit Mobility & Therapy – Evaluations @ Myriad Jared is joined by Sara Richardson, the owner of MyoFit Mobility & Therapy. Sara…
January 22, 2024
YOGA POSE + FOCUS: 01.22 – 01.28.24
“Truth is not something outside to be discovered, it is something inside to be realized.” — Osho Weekly Focus: Sahaja — spontaneous enlightenment We have…
January 16, 2024
YOGA POSE + FOCUS: 01.15.24 – 01.21.24
“Inside every seed is the potential for an incredible harvest.” –Farrah Gray Weekly Focus: Bija — seed Bija is the origin of all things. A…
January 16, 2024
“For Time” with Myriad – Episode #16
Episode #16 – Family MOVE Class Jared and Anna are here to share another awesome addition to the 2024 calendar. The quarterly Family MOVE class…
January 8, 2024
YOGA POSE + FOCUS: 01.08 – 01.14
“Life is not about finding our limitations. It is about finding our infinity.” –Herbie Hancock Weekly Focus: Ether — element of potentiality Winter is a…
January 7, 2024
“For Time” with Myriad – Episode #15
Episode #15 – CrossFit Deep Dive Sessions Jared and Anna are back from the Holidays! Starting on Wednesday, January 24th at 630pm we will begin…
January 3, 2024
UPCOMING EVENT: 02.11 FEELIN’ MYSELF: A JOURNEY INTO SELF-ACCEPTANCE + COMPASSION
Myriad is so excited to host our informal “Valentine’s Day Workshop” focused on self-love and appreciation. Ask yourself to be your own Valentine as we…
January 3, 2024
UPCOMING EVENT: 01.15 MLK DAY SCHEDULE
In observance of the Federal Holiday, classes will be adjusted on Monday, January 15th. We will follow our usual Monday holiday schedule. Please plan ahead…
January 2, 2024
YOGA POSE + FOCUS: 01.01 – 01.07
“Don’t wait for an auspicious day to do something. Instead do it now and make today’s day auspicious.” –Shreyas Weekly Focus: Sutra 1:1 atha yoga…
December 26, 2023
“For Time” with Myriad – Episode #14
Episode #14 – Podcasting Gone Wrong 🙂 This is a first here at Myriad! Caitlin Byczko (CB) has made her appearance on Youtube for the…
December 24, 2023
YOGA POSE + FOCUS: 12.25 – 12.31
“Enlightenment is when the wave realizes it is the ocean.” –Thich Nhat Hanh Weekly Focus: Samadhi (union with the divine) Moving towards the stillness of…
December 19, 2023
“For Time” with Myriad – Episode #13
Episode #13 – January Commitment Club “New Year’s Resolutions are the best”… said no one ever in the fitness industry! 🙂 Why? Becoming the best…
December 19, 2023
YOGA POSE + FOCUS: 12.18 – 12.24
“The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.” –Carl Sagan Weekly Focus: Sahasrara…
December 11, 2023
YOGA POSE + FOCUS: 12.11 – 12.17
“Ritual is the passageway of the soul into the Infinite.” –Algeron Blackwood Weekly Focus: Sadhana (daily ritual to aid in in detaching to ego) The…
December 11, 2023
“For Time” with Myriad – Episode #12
Episode #12 – STIMULUS I hate intervals! I hate one rep maxes! I hate long workouts! (said no one ever, unless you are a weightlifter)…
December 5, 2023
YOGA POSE + FOCUS: 12.04 – 12.10.23
“Surrender is like a fish finding the current and going with it.” -Mark Nepo Weekly Focus: Isvara Pranidhana (surrender to something greater) The days continue…
December 5, 2023
UPCOMING EVENT: WINTER YOGA NIDRA 01.14.24
Winter is a time for rest — but sometimes the hustle of modern life can make it challenging for us to sit in stillness with…
December 4, 2023
“For Time” with Myriad – Episode #11
Episode #11 – Staying Active during the Holiday Season It’s cold. It’s dark. It’s easy to give into the comfort of our blankets in the…
November 28, 2023
WINTER HOLIDAY SCHEDULE 12.22.23 – 1.1.24
In accordance with our first value of being “people-focused,” Myriad will offer an adjusted schedule for the holidays to allow our staff more time to…
November 28, 2023
YOGA POSE + FOCUS: 11.26 – 12.3
“More the knowledge, lesser the Ego, lesser the knowledge, more the Ego.” — Albert Einstein Weekly Focus: Asmita (egoism) Most of the leaves have fallen…
November 25, 2023
“For Time” with Myriad – Episode #10
Episode #10 – How to Incorporate Yoga into Your Fitness Routine? Anna and Marta talk all things Yoga. Often, people find us at Myriad Yoga…
November 21, 2023
UPCOMING EVENT: GIVING TUESDAY / ARTIE STEVENS MEMORIAL WORKOUT 11.28.23
On Tuesday, November 28, we will continue our annual tradition of performing a memorial workout in honor of longtime member Artie Stevens in all of…
November 21, 2023
UPCOMING EVENT: NEW YEARS EVE | DAYBREAKER GLOWGA 12.31.23
Join us for one hour of celebration as we let go of what is weighing us down and enter a cycle of renewal and rebirth!…
November 21, 2023
YOGA POSE + FOCUS: 11.20 – 11.26
“The present is determined by our past actions, and the future by the present.” — Swami Vivekananda Weekly Focus: Asteya (non-stealing) Culturally, this is an…
November 20, 2023
“For Time” with Myriad – Episode #9
Episode #9 – What is SUPERMEET!? Anna and Jared reunite! It’s been a few weeks since they’ve been on “For Time” together, but what a…
November 19, 2023
UPCOMING EVENT: 108 SUN SALUTATIONS 01.01.24
Join Myriad for our annual tradition of 108 Sun Salutations in honor of the western New Year! Led by Marta Gruber and Stephanie Schroeder, this…
November 14, 2023
UPCOMING EVENT: SAUNA SOCIAL RETURNS! 12.03.23
SAUNA SOCIAL 10:00 am – 5 pm We are beyond excited to share that Sauna Social will be parking on 11th Street ALL DAY on Sunday, December…
November 13, 2023
YOGA POSE + FOCUS: 11.13 – 11.19
“Teach us love, compassion and honor that we may heal the earth and heal each other.” –Ojibwa prayer Weekly Focus: Sankalpa (heartfelt desire, solemn vow)…
November 12, 2023
“For Time” with Myriad – Episode #8
Episode #8 – What is Weightlifting? w/ Dan German This is a must watch! Why? Because it is funny 🙂 Not only is Dan German…
November 9, 2023
UPCOMING EVENT: SUPERMEET! 12.16.23
Myriad is super excited to be hosting our FIRST ANNUAL SUPERMEET on Saturday, December 16th! What is SUPERMEET? SUPERMEET is your opportunity to find one…
November 8, 2023
UPCOMING EVENT: “BECAUSE OF ADAM” DONATION DRIVE 11.10 – 11.24.23
Myriad Yoga will be hosting our third annual donation drive for the local organization “Because of Adam.” “Because of Adam is a Mutual Aid organization, born…
November 7, 2023
YOGA POSE + FOCUS: 11.06 – 11.12
“Three things cannot be long hidden: the sun, the moon, the truth.” — Buddha Weekly Focus: Satya (truthfulness) Inspired by the dropping of the leaves + the…
November 6, 2023
“For Time” with Myriad – Episode #7
Episode #7 – Who is Marta? The Boss! Marta has been with Myriad/NapTown for nearly 10 years! As a “recovering hairstylist,” Marta began her journey…
November 1, 2023
UPCOMING EVENT: THANKSGIVING + BLACK FRIDAY HOLIDAY SCHEDULES 11.23 – 11.24.23
In observance of the Federal Holiday, classes will be adjusted on Thursday, November 23rd. We will also modify to a holiday schedule for Friday, November…
November 1, 2023
UPCOMING EVENT: THE HONORING 11.23.23
All are welcome to this flow-style donation class where we will share respect for the land + those to whom it was originally claimed. Rather…
October 30, 2023
YOGA POSE + FOCUS: 10/30 – 11/5
“Sometimes reality is the illusion, and the truth only visible where our eyes can’t see.” — Jeanine Henning Weekly Focus: Maya (illusion) Maya is the…
October 28, 2023
“For Time” with Myriad – Episode #6
Episode #6 – Robin’s Journey Robin (she/they) has been a full time employee with Myriad since June of 2022. Learn about Robin’s journey into fitness…
October 26, 2023
UPCOMING EVENT: WINTER SOLSTICE SOUND BATH + GUIDED MEDITATION 12.17.23
Join Myriad Yoga with special guests Tiffianie King of 3BFIT and Tiffany Spears of Se7ven Chakra Candles as they provide an elevated healing experience of…
October 23, 2023
YOGA POSE + FOCUS: 10/23 – 10/29
“You are the sky. Everything else is just the weather.” –Pema Chodron Weekly Focus: Sutra 1:3 — The Seer abides in its Own Nature. The…
October 22, 2023
“For Time” with Myriad – Episode #5
Episode #5 – Travel + Fitness With some recent, and upcoming travels, Coach Jared and Coach Anna wanted to take some time to share some…
October 15, 2023
YOGA POSE + FOCUS: 10.16 – 10.22
“A tree with strong roots, laughs at storms.” — Malay Proverb Weekly Focus: Muladhara (root chakra) To balance the flightiness of Vata, which we explored…
October 15, 2023
“For Time” with Myriad – Episode #4
Episode #4 – “TWO ACTIONS – Send to Someone You Want to Encourage” Imagine this scenario… You have a family member or a close friend…
October 10, 2023
YOGA POSE + FOCUS: 10.09 – 10.15
“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra Weekly Focus: Vata (ether + air) Vata comes from the…
October 5, 2023
“For Time” with Myriad – Episode #3
Episode #3 – “Jared in the Hot Seat” Last week we spent some time putting Coach Anna on the hot seat. Today, it’s Jared’s turn!…
October 2, 2023
YOGA POSE + FOCUS: 10.02 – 10.08
“A harvest of peace is produced from a seed of contentment.” — Proverb Weekly Focus: Santosha (contentment) Derived from the Sanskrit word “sam,” meaning completely or altogether, and “tosha” meaning contentment or acceptance. Translated…
September 30, 2023
“For Time” with Myriad
Episode #2 – “Anna is Ancient… in CrossFit Years.” Coach Anna Rode started CrossFit when she was 13 years old back in 2006 at HyperFit…
September 24, 2023
YOGA POSE + FOCUS: 09.25 – 10.01
“Abundance is not something we acquire. It is something we tune into.” –Wayne Dyer Weekly Focus: Abundance This Full Harvest Moon shines a light on…
September 18, 2023
UPCOMING EVENT: WINTER MENTAL WELLNESS: TIPS + TRICKS TO BEAT THE WINTER BLUES 11.07.24
** THIS CLASS HAS BEEN RESCHEDULED TO JANUARY 7TH, 2024. Looking for ways to prepare for the winter blues + learn tools to combat this…
September 17, 2023
YOGA POSE + FOCUS: 09.18 – 09.24
“The moment you become aware of a plants emanation of stillness + peace, that plant becomes your teacher.” — Eckhart Tolle Weekly Focus: Unfolding +…
September 17, 2023
UPCOMING EVENT: THE WITCHING HOUR 10.27.23
Join us for an evening of guided introspection through the use of yoga, card readings, astrology, plant magic + community. Myriad will be joined by…
September 13, 2023
UPCOMING EVENT: CAPITAL CUP 2023
Myriad Weightlifting will be hosting its second annual Capital Cup, a sanctioned meet, this coming November. Participation will be limited so sign up early to…
September 11, 2023
UPCOMING EVENT: INDIGENOUS PEOPLES’ DAY HOLIDAY SCHEDULE
In observance of the Federal Holiday, classes will be adjusted on Monday, October 9th. We will follow our usual Monday holiday schedule. Please plan ahead…
September 10, 2023
YOGA POSE + FOCUS: 09.11 – 09.17
“That fear of missing out on things makes you miss out on everything.” — Etty Hillesum Weekly Focus: Aparigraha (non-grasping / FOMO) Aparigraha is the…
September 5, 2023
UPCOMING EVENT: BREATHWORK FOR ATHLETES 10.21.23
We invite you to a transformative workshop, Breathwork for Athletes, where we delve into the power of conscious breathing to elevate athletic performance, accelerate recovery,…
September 3, 2023
YOGA POSE + FOCUS: 09.04 – 09.10
“In selfless service there is greater joy than to selfishly enjoy.” –Based on Bhagavad Gita 9.13 – 14 Weekly Focus: Seva (service) Seva is dedicated…
August 31, 2023
UPCOMING EVENT: AUTUMN YOGA NIDRA 10.08.23
Take time for yourself this Autumn to realign with yourself and invite rest to your body. Find your steady place of ease after the heat…
August 27, 2023
YOGA POSE + FOCUS: 08.28 – 09.03.23
“The only way to find your voice is to use it.” — Jen Mueller Weekly Focus: Vishuddha (Throat Chakra) Vishuddha means “pure” or “purification.” It…
August 24, 2023
UPCOMING EVENT: AERIAL BASICS 10.28 – 11.18.23
This popular series begins again on Saturday, October 28! Ready to take your yoga practice into the air, but a little nervous to jump right…
August 24, 2023
UPCOMING EVENT: RAMP UP TO CROSSFIT 10.24 – 11.16.23
CrossFit can seem intimidating, we get it! However, it doesn’t have to be. Join us for a 4-Week Beginner Foundations Series where you will be…
August 21, 2023
YOGA POSE + FOCUS: 08.21 – 08.27
“Let me not pray to be sheltered from dangers, but to be fearless in facing them.” -Rabindranath Tagore. Weekly Focus: Abhaya (fearlessness / boldness) A…
August 15, 2023
UPCOMING EVENT: BACK TO BASICS – A JOURNEY INTO THE FOUNDATIONS OF YOGA 01.14.24
Are you new to yoga + looking to establish a strong foundation for your practice? Or perhaps you’re an experienced practitioner seeking to refine your…
August 14, 2023
YOGA POSE + FOCUS: 08.14 – 08.20
“Devotion begins at home, inside your own awareness.” — Debbie Ford Weekly Focus: Bhakti (devotion) Once again the New Moon rolls around reminding us of…
August 7, 2023
YOGA POSE + FOCUS: 08.07-08.13
“Distractions ended. Thoughts began. Then thoughts stopped too, and the Universe entered.” –Misba, The High Auction Weekly Focus: Citta Vrtti (mind chatter, distraction) Citta vrtti…
August 1, 2023
“The Stutz” Update: August 2023
This is part #5 of an ongoing series of blog posts to keep our staff, members, and community “in the know” on what is happening…
July 30, 2023
YOGA POSE + FOCUS: 07.31 – 08.06
“Play is our brain’s favorite way of learning.” –Diane Ackerman Weekly Focus: Lila (play / exploration) Lila (or divine play) emphasizes the fact that the…
July 23, 2023
YOGA POSE + FOCUS: 07.24 – 07.30
“Light the fire within you to light the world with your fire.” — P.S. Jagadeesh Kumar Weekly Focus: Pitta (fire/action) One of the three doshas…
July 16, 2023
YOGA POSE + FOCUS: 07.17 – 07.23
“All beings are flowers blooming in a blossoming universe.” — Soen Nakagawa Weekly Focus: Expansion (blooming, emergence) The lush landscape of Summer encourages us to…
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Squats: 315#: 5×3: 3,3,2,1,1
WOD: 10:22 as rx’d
Handstands: 31 seconds (free standing), 46 seconds (against wall)
Time 12:20, did this on my own and originally had it programmed for 5rds so I was pacing a little. After 4rds, I found out that it was plenty. Definitely could cut out about a minute, but it would be difficult to cut out more.
Hand stand holds against the wall:
2:16
1:21
260lbs on the sqauts
WOD: DNF (went over the cap, so took me 20 minutes)
I felt exhausted before I started. Shoulders weren’t feeling so hot…haha, actually dropped the 2pd during my last set of KB swings. It was not a good day.
Which, by the way dropping a KB during a WOD is supposed to be a 10 burpee penalty….
3 sets of 250 & 260 on last set of squat
Finished WOD around 12:40 but could have called no rep on most of my pull ups and ring rows. Pull ups were miserable, even with bands.
Couple handstands for around 20 seconds each.
185 5 by 3
10:35 as prescribed…killed my forearms
Hand stand holds: 1:04, :34
185 4×4
13:27 Rx the ring rows killed my biceps and the 2pd was fun.
Hand stand holds: 15sec no wall
155 4×4
14:48
Pull-ups coming back and ring rows harder than expected. KB swings lacked some form due to weight used and had a hard time finding a comfortable way to hug the KB.
Handstand holds 58 & 37ish
90 4×4
WOD 12:26
Handstand Holds 1:01, :40
Back Squat 4×4 @ 83 lbs.
WOD 12:01
Post Workout Handstand Holds- 1:04 and 0:36