Myriad is Downtown Indy’s ONLY HYROX Training Club! CLICK HERE to learn about our 6-Week HYROX Training Series starting Monday, May 5th.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want by booking a free consultation to discuss a plan that works for you!
Squats: 315#: 5×3: 3,3,2,1,1
WOD: 10:22 as rx’d
Handstands: 31 seconds (free standing), 46 seconds (against wall)
Time 12:20, did this on my own and originally had it programmed for 5rds so I was pacing a little. After 4rds, I found out that it was plenty. Definitely could cut out about a minute, but it would be difficult to cut out more.
Hand stand holds against the wall:
2:16
1:21
260lbs on the sqauts
WOD: DNF (went over the cap, so took me 20 minutes)
I felt exhausted before I started. Shoulders weren’t feeling so hot…haha, actually dropped the 2pd during my last set of KB swings. It was not a good day.
Which, by the way dropping a KB during a WOD is supposed to be a 10 burpee penalty….
3 sets of 250 & 260 on last set of squat
Finished WOD around 12:40 but could have called no rep on most of my pull ups and ring rows. Pull ups were miserable, even with bands.
Couple handstands for around 20 seconds each.
185 5 by 3
10:35 as prescribed…killed my forearms
Hand stand holds: 1:04, :34
185 4×4
13:27 Rx the ring rows killed my biceps and the 2pd was fun.
Hand stand holds: 15sec no wall
155 4×4
14:48
Pull-ups coming back and ring rows harder than expected. KB swings lacked some form due to weight used and had a hard time finding a comfortable way to hug the KB.
Handstand holds 58 & 37ish
90 4×4
WOD 12:26
Handstand Holds 1:01, :40
Back Squat 4×4 @ 83 lbs.
WOD 12:01
Post Workout Handstand Holds- 1:04 and 0:36