Have you ever wanted to be in the World Record Books? Have you ever wanted to try Zumba?
Well why not do both!!!
On Saturday, July 14th, CrossFit NapTown will be participating in the fight against Cancer at the Little Red Door Cancer Agency’s “BIG RED BASH.” Follow the instructions below to help the cause and be a part of something big. CrossFit NapTown will have a booth at the event and we want as many members as possible to join CrossFit NapTown’s Zumba Team. The Largest Zumba Class World Record Attempt will be taking place at Noon and we want you to be a part of it. Follow the instructions below and if you have questions please email Coach Jared: jared@crossfitnaptown.comGo to… http://www.littlereddoor.org/
Scroll over the “Events” tab and then click on “Big Red Bash.”
Then Click on “Register” and select “CrossFit NapTown” as your team.
Bring your family and friends to participate and be a part of a WORLD RECORD!
Hollow Rocks (max/min) 17/7
Hand stand holds -(on/off) 20s/10s
WoD – RX’ed plus 20# vest
Ugh! What a workout to finally commit to using the blue band vs the green! Proud of my effort and I joined the “rip your hand up” club as a result. Ouch!
Blue band until injury then last 4 rounds with ring rows. Good bye green band!
Green band is losing all of his girlfriends. So proud of you Margie!
Ditto the hand rip! Gross! Purchasing gloves over lunch today for sure.
Blue band at 6 & 6 until rip, took minute off to tape, then dropped to 5 & 5.
Otherwise – super fun today being upside down!
1st day back from vacation (sorry 6 am not in the cards today…see you all on Thursday).
Hollow Rocks (max/min) 10/8
WoD – red band/ripped (last round)/push-ups are now officially on my suck list.
Way to go Margie on dropping to the blue band!
i didn’t know i was supposed to be counting my hollow rocks – that, and i probably would have lost count while writhing in pain during my 10 seconds of rest.
HS holds – 15 seconds, against wall
WOD, as prescribed.
10/8
Rounds 13-16 3 pull ups.
Shout out to Jamie! He was an awesome team captain tonight. Very inspirational and made me want to keep moving. Tonight was a tough one for me though. Really looking forward to getting stronger.
Hollow Rocks 9/5
Handstand Holds 20 sec on 10 sec off
WOD: 5 pullups/pushups with 2 rounds of rest
Crossfit Kailua
Skill: Max Jerk
Worked up to 95# – due to sore shoulders
WOD:
100 Box Jumps (40 on 20″ / 60 on 16″)
100 Sit Ups
100 Push Press (45#)
100 Double Unders (subbed 250 single jumps)
Time: 20:48
– nothing like a beach breeze blowing through a box to make a workout more tolerable.