CrossFit Crown Point Competition

CrossFit Crown Point Summer Bash! Saturday, July 28, 2012 8:00am in CDT 1003 E. SUMMIT ST CROWN POINT, IN 46307

There will be two divisions / Elite Men and women and Intermediate men and women. The elite division will be a tough competition filled with a ton of skill work and top notch athletes.

The intermediate division was formed to allow good athletes who have been CrossFitting 6 months to 2 years to compete. In our past competitions we have seen very talented athletes in our intermediate divisions also.

If you are thinking about entering this event and are afraid you will not be able to complete the events, please call me and I can answer any questions you may have. I think this may be the best thing you do all summer!

To Register Click Here: Competition Facebook Page: Today’s Workout Deadlift 5-3-1+ 70-80-90% WOD: Wall Balls 21, 15, 9 Double Unders: 42, 30, 18 Burpees: 21, 15, 9 Post: 5 sets of 5 strict pull ups    ]]>

8 thoughts on “CrossFit Crown Point Competition”

  1. 10:52 with 1/2 Double Unders
    I would sign up for that competition if I were available, but I’m doing the color run 5k that morning.

  2. DL 90% @ #198 x3
    WOD 7:45
    21 wall balls UNBROKEN. huge for me. now about those blasted double unders…

  3. 3 reps on 90%
    9:30 (1/2 the Double Unders)
    Subbing 1/2 the Double Unders was totally worth it so I wouldn’t have to do single unders.

  4. did this on thursday
    DL worked up to 305, 4 reps on my 1+
    d/u’s were not going well during warm up so i did the entire triplet at 21-15-9 (1/2 d/u’s versus RX)