17 thoughts on “The open is over! Team finishes 6th in Region”

1. Josh F.

   March 26, 2012 at 7:19 am

   14:03 with a 275# Deadlift.
2. Josh F.

   March 26, 2012 at 7:20 am

   On a separate note:
   For those attending, who is bringing what to the celebration on the 31st? I don’t have anything planned yet and was going to modify it based on what else is being prepared.
   1. Coach Jared

      March 26, 2012 at 9:19 am

      Thus far from those who have emailed info@crossfitnaptown.com… Here is a list of things being brought:
      (And please, don’t feel forced to bring something)
      Regular Salad
      Paleo Side Dish
      Caprese Dish
      veggies and hummus
      Paleo Chicken Salad
      1. Leslie

         March 26, 2012 at 2:13 pm

         I sent an email to Peter, but I didn’t say I was bringing something… so now I’ll say it: I’m bringing something! It’s going to be some sort of fruity dessert. I’m not on the paleo bandwagon, so it’s probably not going to please a lot of you people… which I guess is OK, because it just means more dessert for ME! Just kidding… I’ll see if I can try to not make it too unhealthy.
         Peter, so glad you’re bringing the party. Just make sure you’re bringing the music too… you know how Jared is with the music selection. Not sure what we were listening to when we started overhead squatting today because the volume was a little low, but it honestly might’ve been Yanni.
         1. Coach Jared

            March 26, 2012 at 4:42 pm

            “Foster the People” sounds like Yanni now… Interesting!!!
            Maybe my music selection is just too advanced for all of CFNT!!! 🙂
            SILENCE FOR NOW ON
3. Peter

   March 26, 2012 at 7:40 am

   I’m bringing the party… does that count?
4. merrittmarie

   March 26, 2012 at 9:10 am

   nice peter.
   I am making something called guacamole salad (basically a mix between fresh salsa and guacamole).
   and possibly a sweet treat too…
5. Liz

   March 26, 2012 at 11:28 am

   I’m bringing…oh wait I can’t come. Total bummer for you guys. It would have been more fun with me there. HA! No really, totally bummed.
6. Eric Moose

   March 26, 2012 at 1:30 pm

   worked up to 135 # on the OHS, but did not have a failure set (ran out of time)
   255# DL, 13:05
7. rachel

   March 26, 2012 at 2:10 pm

   got up to #93 on OHS (PR), but my shoulder hurt so i didn’t push it any further.
   WOD: 13:19 with #115 DL
8. Andy M

   March 26, 2012 at 7:11 pm

   13’04”
   315# DL
   KNEES TO CHEST
   135# OHS
9. Chad W

   March 26, 2012 at 7:55 pm

   Some days, you do the overhead squat. And some days, you tip over backwards. Disappointed with my performance today, but not discouraged.
   OHS – Technique with bar
   DL – 145lb
   Knees up as high as possible
   Time: 15:32
10. Dana

    March 26, 2012 at 8:47 pm

    OHS – 125lbs 3 reps, 130lbs 2 reps (weight didn’t feel crazy heavy, just need to work on keeping my left shoulder/arm back)
    WOD – 12:38 with 205lb DL
11. Dave C

    March 26, 2012 at 8:59 pm

    worked up to #125 OHS PR
    14:39 #235 DL
12. Andrew B.

    March 26, 2012 at 9:19 pm

    OHS 145
    13:36 265#
13. merrittmarie

    March 26, 2012 at 9:47 pm

    OHS_ up to 70# (this is good for me, but I feel weak when I look at everyone’s numbers…gotta get stronger!)
    WOD_13:04 with 165#DL
14. Dan G.

    March 27, 2012 at 10:38 pm

    OHS 105# failed at 115# and 135#
    15:15 195# Deadlift