Team 6th in Region=93rd in the world! http://games.crossfit.com/team/1124 Individuals in the top 100 in the region: Women: Anna R-13th Jennifer B-65 Elyse M-66 Men: Jared C (Moises)-25 Peter B-35 Jared B-39 Jason V-45  

Today’s Workout

Strength- Over Head Squat 3-3-3 WOD: 5 rounds (4 min cap on each round) 5 Dead lifts  315/250 or 79% 1rm 6 bar facing burpees 7 toes to bar rest 2 minutes Post-50 Ab Wheels (if time permits)]]>