Yoga tomorrow.

15 thoughts on “Yoga tomorrow.”

1. Josh F.

   March 27, 2012 at 7:10 am

   8 with 7 Ground-to-Overhead. 25# plate for the HSPU
2. Liz

   March 27, 2012 at 8:14 am

   5 rounds
   +4 ground to overhead
   65#
   25#+10# for HSPU
   20 minutes of fun. No really, it was a good one!
3. rachel

   March 27, 2012 at 11:15 am

   well…today was the day i had to stop in the middle of my workout. got through 3 rounds in 7ish minutes when i was convinced to stop because of my back (gotta learn how to bring the bar DOWN more effectively).
   silver lining: my new consecutive HSPU max is 7 with the #15 plate!
   p.s. jared, THANK YOU for talking some sense into me.
4. Chad W

   March 27, 2012 at 6:14 pm

   4 Rounds + 5 GTOs (65#)
5. Megan C.

   March 27, 2012 at 6:57 pm

   6 rounds + 9 GTO (55#) w/ mod. HSPU
6. Isaac

   March 27, 2012 at 7:53 pm

   8 rounds + 3 ground to overhead ( accidentally used 125# )
   HSPU scaled to 45 + 10 + ab mat
7. Andy M

   March 27, 2012 at 8:31 pm

   8 Rounds + 6 GTO
   2 Rounds Scaled HSPU w/ 45 + ab mat
   Remainder HSPU’s were scaled using 24″ box
8. Leslie

   March 27, 2012 at 8:36 pm

   6 rounds + 6 GTO (63# and scaled HSPUs to 24″ box)
9. Dave C

   March 27, 2012 at 8:48 pm

   5 rds and 6 Ground to Overhead (#95/1.5 KB HSPU abmat w/45lb plate)
10. Dan G.

    March 27, 2012 at 10:36 pm

    7 rounds and 3 kettlebell swings using 1 pood and 75# scaled HSPU with 45# plate 25# plate and an ab mat.
11. merrittmarie

    March 28, 2012 at 8:55 am

    Intro_always enjoy the skill rounds!
    WOD_8 rounds + 2 GTO @65#
    HSPU were seriously ugly and scaled with ab mat/25# plate
12. Eric Moose

    March 29, 2012 at 2:26 pm

    did this at thursday’s noon class as a make-up WOD.
    115#s, 1.5 pood, HSPU with ab mat only
    6 rounds plus 3 KBs
13. Kevin Stretch Allen

    March 30, 2012 at 1:26 pm

    Did this GTO wod as a make up wod on thursday night. Got 7+11 at 115, 1.5kbs, and had an abmat on the ground to buffer my head. I did kipping hspu. Think it should be rx’d but not sure since I needed the soft abmat to cushion my dome.
    Thanks to Eric and Peter for cheering me on at the end and helping me on my form. I need to get my form nailed down!
    Peace
14. Kate

    April 1, 2012 at 12:30 pm

    5 rounds + 9 GTOs at 53# and a 20″ box for HSPUs.
    I WILL learn to get up onto the wall for handstands!!
15. Megan T

    April 4, 2012 at 9:53 am

    WOD: 6 + 7 GTO
    GTO – 85#
    KBS – 1 pood
    HSPU – 45# + ab mat for the first couple rounds, 25# + ab mat for the remainder
    (couldn’t find 25# plate initially)