Monday:
starting our week off with a bit of gymnastics skills and isometric hold work. We will close the day out with a fast and serious triplet using the bike, some bodyweight work, and light barbell cycling.
Tuesday:
getting into a long workout today with cardio at the start and finish with high rep bodyweight work in the middle. Be ready to grind with this one today!
Wednesday:
getting into core work and unilateral stability to start the day today. We will close the day out with a quicker couplet pairing the rower with a bit of KB work.
Thursday:
back to the barbell today with a bit of Olympic Lifting technique work. We will continue our Olympic lifting work into the workout today, pairing a moderately heavy barbell with some burpees for a spicy couplet!
Friday:
more barbell work to close out the work week with barbell cycling overhead. We will close the day out with a triplet using the jump rope, core work, and the bike.
Saturday:
closing our week off with a chipper pairing weighted runs with a series of DB movements for a fun weekend burner!