WOD 12.2 Week in Review & NEW SCHEDULE

NEW SCHEDULE STARTS TODAY: Monday – Wednesday: 6am, 9am, Noon, 4pm, 5pm, 6pm, 7pm Thursday- Friday: 6am, 9am, Noon, 4pm, 5pm, 6pm Saturday: 9:30am, 10:30am Sunday: 11am NOTE: Thursday Night 6pm Class is a Fundamentals Class and a Beginners/Intro Class for newcomers.   Today’s Workout Push Press 1-1-1-1-1 “Karen” 150 Wall Balls for time: (20/14) Post: 3×10 GHD Situps

2012 Reebok CrossFit Open WOD 12.2 Week In Review HIGHLIGHTS

-Eric G.’s amazing performance in front of friends and family. Technique is Key! Just ask Eric. -Anna R. re-doing the workout AGAIN to achieve 90 Reps and narrowly missing the 91st Rep with seconds remaining. (almost got the 120# Snatch) -Personal Records all over the Place -Members and competitors far surpassing their own expectations on so many occasions. -Hearing…”I didn’t know I could lift that much” on numerous occasions. -But Most Importanly… A Packed House of CFNT members, family, friends, and supporters. It is humbling to be a part of this community and you all showed that support this Saturday with 50+ spectators and athletes!!! RANKINGS in the Central East Region Team- 5th Anna R.- 8th Elyse M. – 31st Coach Jared – 30th Jared “Moises” C.- 31st Jason V.- 46th Coach Peter- 52nd]]>

20 thoughts on “WOD 12.2 Week in Review & NEW SCHEDULE”

      1. 60 push press my new PR…
        And I really have to work on catching the wall balls better, or wear a face mask….

  1. push press: 180 lbs (PR)
    WOD: 8:01 w 20# ball
    definitely need to work on technique b/c the no-reps i gave myself were a real mental challenge (to be mid-WOD and thinking about the fact that now i would be doing MORE than 150 WBs is even worse…)

  2. Push Press: 135 lb (PR)
    WOD: 9:12 w/ 14# ball…need work on these. Thank you Jared for the arm position pointer. Wearing Oly lifting shoes for this workout is a MUST. I should have pushed myself harder!

  3. Good work Josh, Eric and Nick! 150 wallballs is no joke.
    Good work to all other athletes not posted above as well, keep up the good work

  4. 115 push press! PR. nikita was cleaning those bars as we dropping them=impressive! 🙂
    14:41 wod as rx’d. i was just glad to get that 14#er up that many times…good practice for accuracy. i have found that the more i repeat a specific move, the more i like it. it worked for snatches and now wall balls, which i both previously hated! 🙂
    great work everyone, it was a great 6am class!

  5. PP @ 93# (PR)
    However, I was able to do 4×5@83# so I think I was just weak today.
    WOD_10:44 (scaled 12# WB)

  6. I worked up to a one rep max of 93# on my push press. I think I could get more if it wasn’t for my weak wrists.
    WOD time of 11:14 as Rxed. I was definitely feeling it in my core today!

  7. push press: #90 (PR)
    WOD: 14:28 (scaled to #12 wb)
    all my missed reps really started to wear me out, so i just worked on stringing the last 50 or so together & not worrying about hitting the 10′ mark so much. i also have an awesome velcro mark on my chin. thanks, karen.

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