Running is 60% of a HYROX Race. Need to improve your running? Check out our HYROX: Train to Run Program!

March Member Profile: Artie Stevens

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Go to the “About” tab on the front page of www.crossfitnaptown.com and click on “Monthly Member Profile” to learn more.   Skill Box Jump Technique 10 AMRAP 30 Seconds On: 30 Seconds Off   WOD 7 Rounds 5 HSPU 7 Hang Power Cleans 95/65 30 Double Unders POST:Β  Calf Mobility Stretch]]>