"Helen" – Another Benchmark Lady

         

This is why we log our scores and times.  Please click below to see your score from October 12th, 2011 on “Helen.”  Very excited to see the improvement on this workout for so many members.

CLICK ME>>>> Archive from October 12th, 2011  <<<<CLICK ME

“Helen” 3rds Run 400 meters 21 KB swings Men 1.5 pood (or 55lbs dumbbell swing)/Women 1 pood/36lbs 12 Pull-ups POST: SURPRISE!!!]]>