Sad you missed out on our last Aerial series? Myriad will be offering our third introductory course this March to help guide you through the basics of this practice. We may not offer this course again until summer, so don’t miss out! Aerial is a casual departure from our typical yoga classes — these classes create an open environment to practice unusual fitness movement + challenge your body in unique ways. This fun + playful movement style incorporates aspects of postural yoga, breath work, body weight + dynamic movement.
Throughout this four week course you will become familiar with Aerial terminology, get comfortable with the silk, learn basic Aerial postures + begin to work with inversions + hanging from the silk. With only six – eight students per class, you will receive a focused attention to help you feel safe + confident. Finish out the month feeling prepared to take on an Aerial class, ready to float through the movements!
**This class will not be offered again until Summer! SIGN UP HERE
Details:
Dates: Saturday, March 4 – March 25, 2023
Time: Every SAT, 10:30 – 11:30 am
Where: 914 N. Capitol Ave.
Who: Anyone interested in Aerial (capacity of 8 students, this course fills up fast — sign up early!)
**This class is NOT RECOMMENDED if you are pregnant, have joint replacement or spinal issues, or if you are new to yoga or fitness.
Investment: $90/4-week course (essentially $22.50/class)
Please read through our cancellation policy before enrolling for the course. Thank you!
Meet your teacher…
Jordan Nommay, 200-HR RYT + Aerial Certified
Jordan has a skill for making all forms of yoga, both grounded + flying, feel accessible, inclusive + safe. With her interest in exploring unique movement, you will often find her playing in the Aerial silks. We are so honored to have Jordan leading our Aerial Basics Course.
Jordan discovered aerial yoga in 2014 + was instantly drawn in by the ability to explore her yoga practice from a completely different perspective, literally. Aerial yoga has provided Jordan the opportunity to find a new connection to yoga postures + the body with the aid of a silk. She began teaching aerial yoga to help give students a chance to explore their practice from a different angle while also embracing a bit of extra fun. Most especially, Jordan loves teaching beginners how to incorporate the silk into their practice + experiencing their joy when they take their first inversion.