Running is 60% of a HYROX Race. Need to improve your running? Check out our HYROX: Train to Run Program!

CrossFit For Hope Info

CrossFit for Hope is the joint effort between CrossFit and St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. Register to participate or find an athlete or affiliate to sponsor and join the fight.

Go to…

http://hope.crossfit.com/

Then Log in with your CrossFit ID that you used during the CrossFit Open if you registered.  If not, then register with a new username and password and join CrossFit NapTown. 

YouTube video
When: June 9th Where: CrossFit NapTown What: “Hope” Workout – Beat your score from April 25th.
YouTube video
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