Sorry, no yoga tonight, closed Friday-Sunday

18 thoughts on “Sorry, no yoga tonight, closed Friday-Sunday”

1. Josh F.

   May 9, 2012 at 7:15 am

   Fun skill set today!
   225# hold for 0:45
   WoD: 9 rounds + 10 Air Squats. A tough one, but keep pushing through!
2. Dana

   May 9, 2012 at 7:49 am

   Skill:
   3 rounds
   2 rope climbs
   3x30sec planks
   bar hold 225# – 20sec on 1st, 26sec on 2nd, and 22sec on 3rd
   WOD:
   RXed – 10 rounds even
3. Eric Moose

   May 9, 2012 at 8:21 am

   3 rds of 2 rope climbs, different plank holds, and 225 bar hold. i was not impressed with my ability on the bar hold (i didn’t time it).
   WOD: 9 rounds plus 12 push press
4. Liz

   May 9, 2012 at 8:37 am

   Made it farther up the rope today than ever! That white flag is mine!
   195# max hold was :58
   Plank hold power!
   6 rounds + 2 push presses.
   Although I think I might have only done 5 rounds. But my hash marks said 6. Can we check the video? 😉
   1. Josh F.

      May 9, 2012 at 8:46 am

      I’m pretty sure Coach Jared was keeping track of everyone at once, so you could have asked him. “What rep/round am I on!?” is his favorite question…it would have made his day!
      1. Liz

         May 9, 2012 at 8:54 am

         Ha!
         Next time this WOD comes out I will just have to rock out 8 rounds!
5. Kevin

   May 9, 2012 at 1:22 pm

   I didn’t use the mix grip on the deadlift hold to work on my grip strength, did 3 rounds of 30 seconds.
   Did 9 rounds plus 8 push-ups and really stressed technique. I went slower to make sure I was doing the movements right.
6. rachel

   May 9, 2012 at 1:53 pm

   9 rounds + 5 pushups rx’ed!
   today’s WOD was a nice ‘pick-me-up’ after yesterday’s row/run torture.
   looking forward to the shannon & martin show tomorrow!!!
7. Chad

   May 9, 2012 at 2:07 pm

   5 Rounds – 10 Air Squats
   (scaled 55# bar)
   That was tougher than I expected. My right shoulder was really giving me a hard time on that Push Press.
8. Leslie

   May 9, 2012 at 3:28 pm

   First attempts at rope climbs today! I’m officially adding this to my list of things I ‘m determined to conquer(hah, right after pullups and those horrid wall balls).
   Deadlift hold at 135# – first try was 1:20ish. I got serious about it on the 2nd and 3rd tries though and made it to 2:00 both times(mostly because I was standing behind Butch, who was making 225# look ridiculously easy and that made me think I should be trying a little harder).
   WOD: 8 rds + 6 pushups
   1. Butch

      May 9, 2012 at 5:24 pm

      Thanks for saying that I made it look easy! I can tell you holding 225 for 2 minutes was not easy. Good Job on the 2nd and 3rd attempt! Way to push yourself!
9. Isaac

   May 9, 2012 at 7:38 pm

   8 rounds + 5 push ups Rx’d
   Good luck this weekend everyone!
10. Kate

    May 9, 2012 at 8:27 pm

    Skills:
    2 failed rope climbs <– I really need to work on these so I stop getting flustered when I try to go up.
    Dead lift holds = made it to 125# and held on for 30 seconds.
    WOD:
    6 rounds + 3 push presses with the 25# bar
11. Megan C.

    May 9, 2012 at 9:25 pm

    Skills:
    Made it farther up the rope than ever before! Still only a few feet or so off the ground, but that’s progress!
    DL holds – 135#, 40s max
    WOD:
    5 rounds + 1 push press (45#)
12. Stephanie

    May 9, 2012 at 10:04 pm

    Skills:
    Rope climbs: managed to hold myself and swing for like 5 seconds. This is a marked improvement in my rope skills ability!
    Deadlift: 225# 52seconds and 30 seconds; 1 round at 135# at I think 2 minutes
    WOD:
    6 rounds and 10 push presses
    55# push presses and modified push-ups on my knees to work on push-up form; still trying to compensate for my obvious genetic abnormality of missing arm muscles. 😉
13. Josh C.

    May 9, 2012 at 10:43 pm

    2 min. hold at 135lb. Still working on my foot work on the rope climbs. Did 5 rounds + 4 push ups with a 65lb. bar.
14. Christy

    May 10, 2012 at 11:05 am

    WOD: 7 Rounds + 8 Push-ups
    Holy push-ups!
15. Megan T

    May 24, 2012 at 9:48 am

    WOD – 7 rounds + 23 air squats