Fill out the SURVEY! it is for the betterment of the gym!

43 thoughts on “Fill out the SURVEY! it is for the betterment of the gym!”

1. Josh F.

   February 15, 2012 at 7:02 am

   10:51 as RX’ed
2. Liz

   February 15, 2012 at 8:30 am

   Got to 14 OHS @ 43#.
   Did a few extra Push Jerks due to my lack of attention paying at 6AM.
3. Kim

   February 15, 2012 at 9:16 am

   13:58. Everyone should know that, despite what Jared says, you CAN finish this!
   1. Coach Jared

      February 15, 2012 at 9:53 am

      I’ve been waiting for this remark all morning long!! I am guilty of the 6am speaking before thinking.
      What I meant to say was “this is a tough workout therefore has a time cap that will be strictly enforced” but thanks for calling me out Kim. 🙂
      1. Josh F.

         February 15, 2012 at 11:38 am

         Haha, Jared you know we only gave you grief because we’re comfortable with the atmosphere you and Peter have built. I think it speaks volumes that we all have the kind of rapport that allows us to poke a little fun here and there, but still be nothing but supportive of one another.
      2. Kim

         February 15, 2012 at 12:27 pm

         hahaha. I only left the comment because I knew it would be bothering you! Hopefully , as Josh said, you’re not offended by the sarcasm & comments. I try to only dish it out to those who can handle it…..
         You should tell me I will fail on everything. That will push me to prove you wrong every time.
         I vote that tomorrow is Nikita’s music day.
         1. Coach Jared

            February 15, 2012 at 12:55 pm

            haha… Don’t you worry about my feelings!
            I’ve been picked on my whole life and love it! (just be ready for my comebacks!!!)
            1. Kim

               February 15, 2012 at 1:03 pm

               gloves off. it’s on.
            2. Josh F.

               February 15, 2012 at 1:27 pm

               I can’t wait to see it if it’s been “gloves on” up until now!
         2. Nikita

            February 15, 2012 at 1:09 pm

            I second that vote!
   2. Nikita

      February 15, 2012 at 11:16 am

      Haha. Jared, you should really be more encouraging.
      1. Coach Jared

         February 15, 2012 at 11:59 am

         Oh don’t get me started NIKITA!!!
         If you complain about my music one more time…
         well let’s just say burpees will be your best friend… haha 😉
         1. Nikita

            February 15, 2012 at 1:08 pm

            I wasn’t “complaining”. I was giving you constructive criticism about your musical selection…
            1. Moises Del Mar

               February 15, 2012 at 1:14 pm

               One day I put on some of my tunes which included Radiohead and The Killers and he had to keep reminding people that it was my music because he didn’t want to be associated with it… sort of ironic.
            2. Leslie P

               February 15, 2012 at 1:20 pm

               Yeah, Jared, not sure what you had us listening to on Tuesday, but pretty sure at one point it sounded like the soundtrack to a Broadway musical or something.
            3. Coach Jared

               February 15, 2012 at 1:33 pm

               Moises – For that I apologize. I will no longer criticize your music. I now feel your pain after the past 2 days of 6am abuse I have received!
4. merrittmarie

   February 15, 2012 at 1:57 pm

   Dear 6am class- I will volunteer to leave my ipod with lots of wonderful swedish music since it was a real hit last time *wink wink.
   I propose having a blog post where everyone gets to write his/her top song so we can create a series of CFNT playlists. yes? Because the jams can really make or break a WOD in my opinion. 🙂
   1. Coach Jared

      February 15, 2012 at 2:04 pm

      Justin Timberlake – “What Goes Around Comes Around!”
      just sayin
      1. merrittmarie

         February 15, 2012 at 2:09 pm

         that is painful. ….just saying
         1. Kevin

            February 15, 2012 at 2:39 pm

            gravel pit…wu-tang clan
   2. Artie

      February 15, 2012 at 3:10 pm

      That would be cool… We could send the actual tracks to the coaches… It’s going to be a mixed up list though… Everything from Lynard Skynard to Bone Thugs n Harmony to Deadmau5… That will be a project!!
   3. Nikita

      February 15, 2012 at 3:33 pm

      Awesome idea Merritt!!
5. Eric Moose

   February 15, 2012 at 2:45 pm

   WOD, 85 lbs, 11:37
   Big thanks for Coach Peter for pushing me to just keep moving – it was real ugly there for a while…
6. Artie

   February 15, 2012 at 3:07 pm

   People… People… People!!!
   All of your music woes can be solved!!! I will come to your class with an instant jolt of BASS!! Straight outta Miami FL.. Super dirty, bumpin’ hard core electro BASS!!! I dj’d for like 12 years.. “wiki wiki”
   Seriously though Jared I feel your pain… For the most part, nobody likes or listens to what I listen to. I have to say though.. It has been well received @ CFNT!!! But generally people don’t dig it!
   Maybe someday when I get some gear back I can come in and throw down for a class it two… Btw I had a brainstorm the other day… Local dj’s can come spin their music while we work out… Huh huh?? Genius!!!
   1. Coach Jared

      February 15, 2012 at 3:15 pm

      Love it Artie!!! on all LEVELS!!!
      What would be even better is if someone “volunteered” to put together a CFNT Playlist!!
      1. merrittmarie

         February 15, 2012 at 3:25 pm

         when i proposed the playlist, i wasn’t adding a task to your to-do list jared!
         if people submit their fav songs, i will gladly assemble into the CFNT playlists!
7. Joe St.

   February 15, 2012 at 4:13 pm

   I think I got into my 2nd month at CFNT till I went the whole hour without hearing any
   C-Lo Green.
   Wish I could make it in today.
   1. Coach Jared

      February 15, 2012 at 6:21 pm

      good stuff Joe! haha
8. Leslie P

   February 15, 2012 at 6:47 pm

   WOD: Made it to 18 OHS @ 30# + weight of the training bar (which I should know, but don’t). This was a tough one for me! Had to remove 10# for the last 5 OHS.
9. Jake S

   February 15, 2012 at 7:10 pm

   11:30 Rx’d…that was an awesome workout. One of the hardest I’ve done in awhile
10. Jake S

    February 15, 2012 at 7:10 pm

    11:30 Rx’d…that was an awesome workout. One of the hardest I’ve done in awhile
11. Kate

    February 15, 2012 at 7:48 pm

    Got to 20 OHS but had to switch to the PVC. Realized as soon as I got the bar overhead for the first OHS I was in trouble! Also, I am just now regaining the ability to speak in full sentences. That was INSANE!
12. Jason Vanoskey

    February 15, 2012 at 8:35 pm

    I’m all for hardcore BASS Art. Plus it’s relatively neutral…kinda. Quick tempo, hard hitting beat/bass, few words… that type of music has all the makings needed for a successful WOD (quick tempo, hard hitting, few words).
    WOD 8:33 as rx’d
13. Dave C

    February 15, 2012 at 9:18 pm

    WOD- 17 OHS #75
    This was a tough but great workout
14. Anna

    February 15, 2012 at 9:24 pm

    GIRL TALK!!!!!! They mix everything up for you so you get a little of everything while also having your mind blown by the unexpected yet amazing mash ups, who knew salt n pepa, ludacris, and the beach boys could sound good together?
    WOD 8:47 maybe? I kind of forget…did it top gear style at #95
    games rope climb/clean and jerk wod 9:58 as prescribed
    1. Coach Jared

       February 15, 2012 at 9:39 pm

       “TOP GUN” style is what you meant to say Anna.
       1. Anna

          February 15, 2012 at 10:26 pm

          whoops…i was debating between the two and almost looked it up but went with my gut. clearly my instincts failed
15. eileen

    February 15, 2012 at 9:27 pm

    wod at the y…
    did 45lbs
    got to 15 front squats….those OHS KILLED Me!!! oh my. my shoulders were shot from yesterday’s wod. i wanted to lower the weight bad, but i pushed through them. bonus: got to work on snatches to get that bar up. 🙂
    wanted to do 55lbs for the workout, but with those OHS there was just no way. maybe next time!
16. Peter

    February 15, 2012 at 10:15 pm

    What an amazing day! Great work on a very difficult WoD. It was amazing to see everyone pushing each other all day long. Keep it up! Our community is getting stronger every day .
17. Peter

    February 15, 2012 at 10:17 pm

    Did todays WoD with 135#’s finished in 12:57??? I think.
    Later I did the rope climb and clean and jerk WoD from the 2011 games. Did it in 6:17. Beat my old time by over 3min.
18. Martin

    February 15, 2012 at 11:55 pm

    8:51 on the WOD…I think I could have gone faster…but I’m ok with it. I like my rest times haha
19. Megan

    February 16, 2012 at 6:57 pm

    up to 10 OHS, reached 14 min cap. (43# on all, except dropped to 33# on OHS)
20. Coach Jared

    February 29, 2012 at 12:40 pm

    TOP GUN (135#)
    20 Thrusters
    20 SDHP
    20 Push Press
    20 OHS
    20 Front Squats
    On the minute every minute 4 Burpees
    TIME= 13:56
    NOTES: HARDest WOD I’ve done in a while.