Christy C.’s arms following a day of learning Double Unders!!!
“Annie”
50-40-30-20-10
Double Unders
Situps
Post – Skin the Cat
3×3]]>
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I was too tired to remember to look at my time, but did it as Rx’d! Can’t wait to get in shape and shave a couple minutes off.
6:00 as rx’d. Great class today. Keep it up team.
Had to do it remote today at work gym. Brutal, I like this one… got some work to do though.
Nice work Louie, great to see you working hard outside the gym!
Time – 9:40
Really starting to get the hang of double unders!
11:38….abs cramped…stupid haha
6:33, my sit ups slowed down way to much in the 30 round. Other than that it felt pretty good.
Time: 5:48
Loving the energy in all the classes. Keep up the hard work and you will see the results!
17:49 as rx’d
then 2000m row at 9:33
11:39
Still working on d/u’s, so coaches let me modify them to 30-20-10-10-10. [Sit-ups unmodified]
Loved skinning the cat. You boys have such cool toys.
5:56
I’ll take a 5 + minute PR 🙂
great job Anna!
Having issues with my left shoulder from this weekend’s workout. Taking an easy all week on all overhead movements.
Rowed 5000 Meters
Time- 18:22.00
I think I was 10:48
Those double unders did me in I have to work on those seeing as how I only did 25-20-15-10…but I did all my sit ups
16:59 with modified d/u (no idea how many i did b/c it was so bad), sit-ups not modified
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