"Annie" another Lady Benchmark WOD

Christy C.’s arms following a day of learning Double Unders!!! “Annie” 50-40-30-20-10 Double Unders Situps Post – Skin the Cat 3×3]]>

16 thoughts on “"Annie" another Lady Benchmark WOD”

  1. I was too tired to remember to look at my time, but did it as Rx’d! Can’t wait to get in shape and shave a couple minutes off.

  2. Time: 5:48
    Loving the energy in all the classes. Keep up the hard work and you will see the results!

  3. 11:39
    Still working on d/u’s, so coaches let me modify them to 30-20-10-10-10. [Sit-ups unmodified]
    Loved skinning the cat. You boys have such cool toys.

  4. Having issues with my left shoulder from this weekend’s workout. Taking an easy all week on all overhead movements.
    Rowed 5000 Meters
    Time- 18:22.00

  5. I think I was 10:48
    Those double unders did me in I have to work on those seeing as how I only did 25-20-15-10…but I did all my sit ups

  6. Pingback: What a weekend! Now lets get back to work. | CrossFit Naptown