Christy C.’s arms following a day of learning Double Unders!!!
“Annie”
50-40-30-20-10
Double Unders
Situps
Post – Skin the Cat
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December 4, 2023
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October 2, 2023
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September 24, 2023
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September 10, 2023
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September 3, 2023
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August 27, 2023
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August 24, 2023
UPCOMING EVENT: AERIAL BASICS 10.28 – 11.18.23
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August 24, 2023
UPCOMING EVENT: RAMP UP TO CROSSFIT 10.24 – 11.16.23
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August 21, 2023
YOGA POSE + FOCUS: 08.21 – 08.27
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August 15, 2023
UPCOMING EVENT: BACK TO BASICS – A JOURNEY INTO THE FOUNDATIONS OF YOGA 01.14.24
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August 14, 2023
YOGA POSE + FOCUS: 08.14 – 08.20
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August 7, 2023
YOGA POSE + FOCUS: 08.07-08.13
“Distractions ended. Thoughts began. Then thoughts stopped too, and the Universe entered.” –Misba, The High Auction Weekly Focus: Citta Vrtti (mind chatter, distraction) Citta vrtti …
August 1, 2023
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July 30, 2023
YOGA POSE + FOCUS: 07.31 – 08.06
“Play is our brain’s favorite way of learning.” –Diane Ackerman Weekly Focus: Lila (play / exploration) Lila (or divine play) emphasizes the fact that the …
July 23, 2023
YOGA POSE + FOCUS: 07.24 – 07.30
“Light the fire within you to light the world with your fire.” — P.S. Jagadeesh Kumar Weekly Focus: Pitta (fire/action) One of the three doshas …
July 16, 2023
YOGA POSE + FOCUS: 07.17 – 07.23
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The temperature is on the rise and the sunshine (when we get it) is getting longer. SPRING! The season where we shake off the winter …
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I was too tired to remember to look at my time, but did it as Rx’d! Can’t wait to get in shape and shave a couple minutes off.
6:00 as rx’d. Great class today. Keep it up team.
Had to do it remote today at work gym. Brutal, I like this one… got some work to do though.
Nice work Louie, great to see you working hard outside the gym!
Time – 9:40
Really starting to get the hang of double unders!
11:38….abs cramped…stupid haha
6:33, my sit ups slowed down way to much in the 30 round. Other than that it felt pretty good.
Time: 5:48
Loving the energy in all the classes. Keep up the hard work and you will see the results!
17:49 as rx’d
then 2000m row at 9:33
11:39
Still working on d/u’s, so coaches let me modify them to 30-20-10-10-10. [Sit-ups unmodified]
Loved skinning the cat. You boys have such cool toys.
5:56
I’ll take a 5 + minute PR 🙂
great job Anna!
Having issues with my left shoulder from this weekend’s workout. Taking an easy all week on all overhead movements.
Rowed 5000 Meters
Time- 18:22.00
I think I was 10:48
Those double unders did me in I have to work on those seeing as how I only did 25-20-15-10…but I did all my sit ups
16:59 with modified d/u (no idea how many i did b/c it was so bad), sit-ups not modified
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