Keep Posting on the Blog and recording your scores/times. You may not realize the importance of documenting your performances now, but months down the line you will love seeing the improvements!!!
Power Clean Technique
WOD
AMRAP – Score= Total Reps
5 min- Rowing (record Calories)
4 min- Wall Balls (20/16)
3 min- KB Swings (1.5/1 pood)
2 min – Power Cleans (95/65)
1Min- Pull Ups
Post- Mobility/Foam Rolling/Lacrosse Ball Rolling]]>
BACK by POPULAR DEMAND – Join Myriad for our HYROX Spring Simulation Race on Saturday, May 16th!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want by booking a free consultation to discuss a plan that works for you!