Keep Posting on the Blog and recording your scores/times. You may not realize the importance of documenting your performances now, but months down the line you will love seeing the improvements!!!
Power Clean Technique
WOD
AMRAP – Score= Total Reps
5 min- Rowing (record Calories)
4 min- Wall Balls (20/16)
3 min- KB Swings (1.5/1 pood)
2 min – Power Cleans (95/65)
1Min- Pull Ups
Post- Mobility/Foam Rolling/Lacrosse Ball Rolling]]>
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