For those interested and for those unaware, CrossFit Indy North (Noblesville) will be hosting the Great Lakes CrossFit Invitational Powered by Reebok.
Click here for the registration link or to read more about the 2-day event. This is a great competition to lead up to the 2012 Reebok CrossFit Open Sectionals which begins worldwide on February 22nd, 2012. We will go further into detail about the 2012 Reebok CrossFit Open in future posts. As many of you have seen, ESPN has picked up the CrossFit Games and it’s becoming a world-wide phenomenon.
We’ve already had 3 Members sign up for the Great Lakes CrossFit Invitational!!! If you have questions, feel free to contact Jared or Peter to discuss further.
Go team CrossFit NapTown!!!
(if anyone is interested in designing [uniforms/jerseys/team apparel/something to make us stand out] , please contact Jared: jared@crossfitnaptown.com… all apparel designed will be available to all members to purchase)]]>
6 thoughts on “Rest Day or Make-up Day”
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rest day = unacceptable 😉
7 mile run (7:56/mile)
20-20-20-20:
sit-ups, push-ups, pull-ups, double-ups
good until pull-ups… double-ups disaster. Fun though!
I absolutely love it Louie! Even more excited that you have grasped the concept of CrossFit and ran with it…literally!
Keep it up!
I redid Annie today and got a much sexier time of 5:40! Who says yogis aren’t competitive…
uh, that’s the gym best right? good work.
Wow…first time doing CrossFit…what an awesome change from my current routine! Nice to be taught instead of being the teacher!:) Can’t wait to see how this feels tomorrow…
Nice job Shan! Jared, Martin and I took on Flight simulator. It is basically a lot of Double Unders (500 of them) and no missing allowed during a certain round. If you miss you start that round over. It was a lot of fun. Then Jared and I went for a max set of double unders. I got 219 without a miss and Jared posted an amazing score of 325