The CrossFit Total

14 thoughts on “The CrossFit Total”

1. Moises Del Mar

   October 17, 2011 at 9:11 am

   975 as rx’d: 350/200/425
2. Josh F.

   October 17, 2011 at 10:01 am

   815 total as RX’ed (295, 155, 365)
3. Christy

   October 17, 2011 at 1:49 pm

   315 Total with 115/70/130
4. Eileen

   October 17, 2011 at 2:38 pm

   355 total 135, 65, 155
5. Isaac

   October 17, 2011 at 5:56 pm

   815 total
   squat 315 / press 180 / dead lift 320
6. Coach Jared

   October 17, 2011 at 10:02 pm

   275/155/315 = 745
   I need to work on Strength!
7. Megan

   October 17, 2011 at 10:11 pm

   180/70/215 = 465
8. Dan Mason

   October 18, 2011 at 9:32 am

   Rx’d 265/205/455
   Thanks again for the workout and instruction guys!
9. Martin

   October 18, 2011 at 12:54 pm

   330, 190, 430 = 950 ugh!
10. Maeghan

    October 18, 2011 at 3:53 pm

    day 1 with the baseline test, was a little rough but i’ll be back
    1. kelli

       October 19, 2011 at 5:35 pm

       Yep I’m definitely making you come with me on Mondays
11. Anna

    October 18, 2011 at 9:28 pm

    535 (200/85/250)
    gotta work on getting strong again
12. Kelli

    October 19, 2011 at 4:54 pm

    430—150 75 205
    still need to get that technique down
13. Eric M

    October 20, 2011 at 10:23 am

    595 – 245, 145, 205* (need to work on technique for DL)