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Today: 8:07 as RX’ed
Last time (10/24 for the other long time members) – 11:44 as RX’ed
Shaved 3:37 off my time!
Great work sir 🙂
keep it up
12:20 as RX’ed
DL: worked up to 190 (6 reps)
WOD: 11:53 (red band)
DL_135/165/185 (5 reps)
WOD_ 12:06 rx
After reading josh’s post I wanted to add that my first post ever to this blog was my Jackie WOD in October. Finished @14:48 using a green band! I have gotten stronger!
Way to go, Merritt!
Way to RX Jackie! Also, for posterity, your last DLs were at 190, lady. You’re looking so strong. Let’s have another 6 am date tomorrow, if you’re up for it. If not, see you post-Denver!
DL
125/145/165 (7reps)
12:07 blue band
Thrusters at 33#’s still are not my friends!
Nice work Josh/Merrit on improving your last Jackie time! Leslie, you were my motivation on the thrusters, I was trying to keep up with you.
And…WELCOME ANDY! Our new 6AM crew member.
Fun 6am class! WOD 13:47 w/Blue Band
Missing the Green band & at the same time can’t wait to get to red band!
Graduated to the Red band today!!
14:00
DL up to #195 (5 reps)
WOD 10:53…wait for it…RX’ED!!!!!!
no more pull up bands for this girl! sure, i may have done them in sets of 1’s, 2’s & 3’s and looked like i was having a seizure on the bar, but i got them done.
today was a good day.
205/235/265 6reps
13:25 rx’d
8:06 push press instead of thrusters
10:16
Skill_DL: 195-225-255 (1*)
…pulled muscle in lower back last night. Took it easy.
WOD_”Jackie”: 9:20
…!!! Was aiming for 12:00. Felt good, fit after this one. All smiles. 🙂
Great job, 7 p.m.! Gettin’ angry; gettin FIT!
Great job Jamie and the rest of the 7pm class!! Thanks again for all of your encouragement tonight!!! 🙂
340/390/440 5 reps
WOD. 12’18” Rx
DL 145#-165-190. I only did 3 on the 190 because I felt my core give and my back rounded.
Jackie: time of 13:01 Rxed. I was definitely limited by my “delicate” hands and their tendency to rip. I see gloves in my future.
If you find a solution TELL ME EVERYTHING! I am beyond exasperated w/ the hand ripping!
I will, Margaret!
DL: 160-190-215 (4 reps)
WOD: 11:59 w/ red band
Since he probably won’t post, I want to put Jason V on blast…
WOD time of 6’22”, that is the best time in the box if you are keeping score at home. This guy is one of the many reasons the CFNT box is such a great place to be a member.
DL: 105-120-135 (x6)
WOD: 15:27 with a green band <– how are pullups not getting easier?!
they take a LONG TIME! try not to get discouraged. you’re doing great!
DL: 165 /185 /208 (12 Reps)
WOD: 9:53 as RX
DL: 185 – 205 – 235 (10 reps)
Jackie – RX – 9:23
Finally home from NYC and ready to hit the box hard tomorrow!
265/305/345 (10 reps)
Jackie time of 7:26 RX
Comp class: 130 reps and a bunch of heavy sled pushes
I love seeing people redo wods and improving so much! Great work to all today.
PR’d my jackie, 6:34. Pretty excited about it. Crazy fun day for me. Looking forward to continued gains by everyone.
DL: 95/125/165
Jackie: 13:58