Who’s in for the “I Challenge” Indy tri this Sunday? Coach Jared is doing it! http://www.ichallengetri.com/EventInfo.php <—-link to more info The iChallenge Indy triathlon & duathlon will provide multisport athletes a big-time event with a unique venue and amenities previously only found in the larger events outside of the region. iChallenge Indy will offer participants a challenging and memorable course along with unmatched professionalism in event management and customer service. The iChallenge Indy will consist of a Classic Distance Triathlon (1/2 mile swim, 17 mile bike and 4 mile run) and a Classic Distance Duathlon (1 mile run, 17 mile bike and 4 mile run) There is also relay divisions for the triathlon (2 or 3 person). All in beautiful downtown Indianapolis!
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Back Squat: 145-170-190 (3 reps)
WOD: 96 reps + 10 power cleans @ 105#
BS 95 110 123 (4reps)
WOD 99 reps + 10 PC @ 85#
Bye bye knee pushups! Hello slow pushups! But I will take it.
I think we had 451 people at 6AM today…more tomorrow!
BS: 110-125-140(8 reps)
WOD: RX – 197 reps + 6 PC
post: 5 rope climbs
BS: 205, 235, 265×4
WOD: RX’d @ 141 reps + 9 PC. Finally a WOD that I enjoyed (thanks to the PU and DU)!
BS up to #135
WOD: 150 reps + 12 PC @ #103
BS 235/300/340×8
WOD 156 reps
Power Cleans 185×17
BS: 70/85/92 x 5
WOD: 130 reps + 20 PC @ 45
Princeton Crossfit Nassau welcomed me with one hell of a workout!
Warm up: 50 burpees, 50 Partner Assist Pullups
Skill: Power-Clean with bar
WOD: 21-15-9 Power-Clean (53 lbs), Ring Dips (Time: well… let’s just say last one finished in true Jennie style!)
Then 2k row which I couldn’t finish due to a foot cramp. Yes, yet another gym got introduced to me by me jumping around hitting things in pain. Great first impression! 🙂
104 (I think I misadded after the workoutt — oops!) + 15 power cleans @ 65#
195(3)-225(3)-255(5)
WOD: Rx – 118 + 2x 185# PC
Skillz (with a z)_165 (3) 195 (3) 225 (1*)
…lower back still sore…grrr.
WOD_96+17
16 lb Wall Ball,
Skillz (with a z)_165-195-225 (1*)
…*lower back still sore, grrrr….
WOD_96+17
…16 lb wall ball, 20″ BoxJ, 115 Power Clean
6 a.m.–7 p.m. is comin’ after you with our blogging fury. Out to de-throne you as kings/queens of the blog! 😉 🙂
Gravatar Test
Looking good!
Deadlift: 155-185-205 (x7 reps) – New PR
(Guess that means my 1 Rep PR of 205 is outdated now.)
WOD:
98 reps (subbed 16# ball and 30 Single Jumps)
Power Clean: 12 (95#)
WOD: 110 + 6 (65# pc, 10# ball,16″ box, single jumps)
205/240/270 (8)…got 220 reps and 20 power cleans @ 185
185 plus 19 power cleans