Who’s in for the “I Challenge” Indy tri this Sunday? Coach Jared is doing it!
http://www.ichallengetri.com/EventInfo.php <—-link to more info
The iChallenge Indy triathlon & duathlon will provide multisport athletes a big-time event with a unique venue and amenities previously only found in the larger events outside of the region. iChallenge Indy will offer participants a challenging and memorable course along with unmatched professionalism in event management and customer service. The iChallenge Indy will consist of a Classic Distance Triathlon (1/2 mile swim, 17 mile bike and 4 mile run) and a Classic Distance Duathlon (1 mile run, 17 mile bike and 4 mile run) There is also relay divisions for the triathlon (2 or 3 person). All in beautiful downtown Indianapolis!
SAVE YOUR SPOT for Indy’s FIRST HYROX Simulation Race on June 14th! CLICK HERE
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want by booking a free consultation to discuss a plan that works for you!
Back Squat: 145-170-190 (3 reps)
WOD: 96 reps + 10 power cleans @ 105#
BS 95 110 123 (4reps)
WOD 99 reps + 10 PC @ 85#
Bye bye knee pushups! Hello slow pushups! But I will take it.
I think we had 451 people at 6AM today…more tomorrow!
BS: 110-125-140(8 reps)
WOD: RX – 197 reps + 6 PC
post: 5 rope climbs
BS: 205, 235, 265×4
WOD: RX’d @ 141 reps + 9 PC. Finally a WOD that I enjoyed (thanks to the PU and DU)!
BS up to #135
WOD: 150 reps + 12 PC @ #103
BS 235/300/340×8
WOD 156 reps
Power Cleans 185×17
BS: 70/85/92 x 5
WOD: 130 reps + 20 PC @ 45
Princeton Crossfit Nassau welcomed me with one hell of a workout!
Warm up: 50 burpees, 50 Partner Assist Pullups
Skill: Power-Clean with bar
WOD: 21-15-9 Power-Clean (53 lbs), Ring Dips (Time: well… let’s just say last one finished in true Jennie style!)
Then 2k row which I couldn’t finish due to a foot cramp. Yes, yet another gym got introduced to me by me jumping around hitting things in pain. Great first impression! 🙂
104 (I think I misadded after the workoutt — oops!) + 15 power cleans @ 65#
195(3)-225(3)-255(5)
WOD: Rx – 118 + 2x 185# PC
Skillz (with a z)_165 (3) 195 (3) 225 (1*)
…lower back still sore…grrr.
WOD_96+17
16 lb Wall Ball,
Skillz (with a z)_165-195-225 (1*)
…*lower back still sore, grrrr….
WOD_96+17
…16 lb wall ball, 20″ BoxJ, 115 Power Clean
6 a.m.–7 p.m. is comin’ after you with our blogging fury. Out to de-throne you as kings/queens of the blog! 😉 🙂
Gravatar Test
Looking good!
Deadlift: 155-185-205 (x7 reps) – New PR
(Guess that means my 1 Rep PR of 205 is outdated now.)
WOD:
98 reps (subbed 16# ball and 30 Single Jumps)
Power Clean: 12 (95#)
WOD: 110 + 6 (65# pc, 10# ball,16″ box, single jumps)
205/240/270 (8)…got 220 reps and 20 power cleans @ 185
185 plus 19 power cleans