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3 rounds + 4 Power Snatch as RX’ed
Great job on stringing 30! First the muscle-up. Now DU’s. Amazing work.
Thanks buddy. Now if only I could have done that each time…
Josh you are just killing it, Great job.
For those interested, we did this back in November:
http://www.crossfitnaptown.net/?p=1282#comments
I have since moved to full weight and done double unders. If I could be more consistent with the jump rope (which I’ve been working on) this would have gone a lot smoother.
2 rounds + 1 Power Snatch. I’ll take it for now since its the most DU’s I’ve ever done. Still need to work on it though.
Shout out to the 5:45 class (espcially Nick) for encouraging me to get the 24″ box jump! 1st time feels so good. 🙂
3 rounds + 9 clean and jerks
2 rounds + 30DU. Feels good to say I did all the DU for the first time.
3 rounds + 13 Power Snatch as RX’ed
(Sooo close to finishing my 4th round).
thanks to Mike for counting.
last time, on 11/30/2011: My d/u’s were modified to 15/round, and PS with 65#s
back then i got 2 rounds, plus 7 d/u’s
(thanks to Josh for the link)
for those of you posting that want a picture go to this site
https://en.gravatar.com/
Great work so far this morning, now let’s keep up the momentum and get a record amount of post today.
thanks peter. maybe this will work.
3 rounds as Rx’d
4 rounds + 19 double unders rx’d
4 rounds plus 24 DU (due to back issues sub’d ground to overhead with 30 air squats).
Did 2 rounds plus 12 Power Snatch. The DU are getting better but still slow.
2 rounds + 3 snatches. Did a mix of snatches & clean and jerks. DU’s really slowed me down but I’m glad I kept at them.
5 rounds + 5 DUs RXed
4 Rounds + 4 ps Rx
3 rounds plus 5 DU’s as Rx’d.
WOD
30 DU
10 Power Snatch
4 rounds + 30 DUs (RXd)
6 + 6 power snatches, turned it on too late
4 rounds plus 5 power snatches, rx’d
1 round + 15 D/Us
On the positive side, I did my 1st full rope climb… and I have identified my new nemesis– Double unders! I will break through these soon….
2 rounds + 10 snatches
Started with 15 DUs the 1st round and then decided to do 30 for the rest of the time.
2 rounds + 24 DUs. Should’ve gone a touch heavier on the snatches I think. Went with 35# but probably could’ve handled 40 or 45#.
3 rounds plus 4 double understand as Rx’d – and afterwards did my first ever pull-up with just the red band! Yay!
You were AWESOME!!!!
So HAPPY to be back- I missed CFNT!!!(Two weeks out is too long)
3 rounds -motified DU with singles 3 to 1 ratio
3 Rounds + 18 DUs (Rx’d)
Need to work on stringing DUs together as it was my crutch today.
3 rounds plus 3 power snatches RX’d