30 thoughts on “Counting Reps Wednesdays”

1. Josh F.

   September 5, 2012 at 6:52 am

   3 rounds + 4 Power Snatch as RX’ed
   1. Doug

      September 5, 2012 at 7:17 am

      Great job on stringing 30! First the muscle-up. Now DU’s. Amazing work.
      1. Josh F.

         September 5, 2012 at 7:20 am

         Thanks buddy. Now if only I could have done that each time…
         1. DaveP

            September 5, 2012 at 11:05 am

            Josh you are just killing it, Great job.
   2. Josh F.

      September 5, 2012 at 7:19 am

      For those interested, we did this back in November:
      http://www.crossfitnaptown.net/?p=1282#comments
      I have since moved to full weight and done double unders. If I could be more consistent with the jump rope (which I’ve been working on) this would have gone a lot smoother.
2. Doug

   September 5, 2012 at 7:16 am

   2 rounds + 1 Power Snatch. I’ll take it for now since its the most DU’s I’ve ever done. Still need to work on it though.
3. Margie C

   September 5, 2012 at 7:21 am

   Shout out to the 5:45 class (espcially Nick) for encouraging me to get the 24″ box jump! 1st time feels so good. 🙂
   3 rounds + 9 clean and jerks
4. Amanda H (Stoops)

   September 5, 2012 at 7:36 am

   2 rounds + 30DU. Feels good to say I did all the DU for the first time.
5. Eric Moose

   September 5, 2012 at 7:50 am

   3 rounds + 13 Power Snatch as RX’ed
   (Sooo close to finishing my 4th round).
   thanks to Mike for counting.
   last time, on 11/30/2011: My d/u’s were modified to 15/round, and PS with 65#s
   back then i got 2 rounds, plus 7 d/u’s
   (thanks to Josh for the link)
6. Peter B

   September 5, 2012 at 8:06 am

   for those of you posting that want a picture go to this site
   https://en.gravatar.com/
   Great work so far this morning, now let’s keep up the momentum and get a record amount of post today.
   1. Eric Moose

      September 5, 2012 at 9:48 am

      thanks peter. maybe this will work.
7. Nick S

   September 5, 2012 at 9:20 am

   3 rounds as Rx’d
8. Nate H

   September 5, 2012 at 9:26 am

   4 rounds + 19 double unders rx’d
9. Mark Fish

   September 5, 2012 at 10:20 am

   4 rounds plus 24 DU (due to back issues sub’d ground to overhead with 30 air squats).
10. DaveP

    September 5, 2012 at 10:59 am

    Did 2 rounds plus 12 Power Snatch. The DU are getting better but still slow.
11. Jane

    September 5, 2012 at 7:00 pm

    2 rounds + 3 snatches. Did a mix of snatches & clean and jerks. DU’s really slowed me down but I’m glad I kept at them.
12. Dana

    September 5, 2012 at 8:04 pm

    5 rounds + 5 DUs RXed
13. Andy M

    September 5, 2012 at 8:52 pm

    4 Rounds + 4 ps Rx
14. Mike Lat

    September 5, 2012 at 8:54 pm

    3 rounds plus 5 DU’s as Rx’d.
15. Mike L (Old)

    September 5, 2012 at 9:02 pm

    WOD
    30 DU
    10 Power Snatch
    4 rounds + 30 DUs (RXd)
16. Kevin

    September 5, 2012 at 9:10 pm

    6 + 6 power snatches, turned it on too late
17. James C

    September 5, 2012 at 9:20 pm

    4 rounds plus 5 power snatches, rx’d
18. Kevin S

    September 5, 2012 at 9:36 pm

    1 round + 15 D/Us
    On the positive side, I did my 1st full rope climb… and I have identified my new nemesis– Double unders! I will break through these soon….
19. Steph W

    September 5, 2012 at 9:52 pm

    2 rounds + 10 snatches
    Started with 15 DUs the 1st round and then decided to do 30 for the rest of the time.
20. Kate

    September 5, 2012 at 9:53 pm

    2 rounds + 24 DUs. Should’ve gone a touch heavier on the snatches I think. Went with 35# but probably could’ve handled 40 or 45#.
21. Stephanie

    September 5, 2012 at 10:33 pm

    3 rounds plus 4 double understand as Rx’d – and afterwards did my first ever pull-up with just the red band! Yay!
    1. Alison

       September 5, 2012 at 11:14 pm

       You were AWESOME!!!!
22. Laura C

    September 5, 2012 at 11:25 pm

    So HAPPY to be back- I missed CFNT!!!(Two weeks out is too long)
    3 rounds -motified DU with singles 3 to 1 ratio
23. Yog

    September 6, 2012 at 2:17 pm

    3 Rounds + 18 DUs (Rx’d)
    Need to work on stringing DUs together as it was my crutch today.
24. Dan G.

    September 6, 2012 at 5:59 pm

    3 rounds plus 3 power snatches RX’d