To all Members: First and foremost… Peter and I would like to thank you all for spreading the word of CrossFit NapTown throughout the Indianapolis community. It is because of you we have such an amazing community at CFNT! We truly appreciate all of you enthusiasm and willingness to bring friends and family around. As we continue to grow, we will be constantly making changes to adapt to our members and our community. With that being said, Peter and I would like to politely ask that if you have friends or family interested in joining or trying a class at CrossFit NapTown to please do one of the following:
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November 25, 2023
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November 21, 2023
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November 21, 2023
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November 20, 2023
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November 19, 2023
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November 13, 2023
YOGA POSE + FOCUS: 11.13 – 11.19
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November 12, 2023
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November 9, 2023
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November 8, 2023
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November 7, 2023
YOGA POSE + FOCUS: 11.06 – 11.12
“Three things cannot be long hidden: the sun, the moon, the truth.” — Buddha Weekly Focus: Satya (truthfulness) Inspired by the dropping of the leaves + the …
November 6, 2023
“For Time” with Myriad – Episode #7
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November 1, 2023
UPCOMING EVENT: THANKSGIVING + BLACK FRIDAY HOLIDAY SCHEDULES 11.23 – 11.24.23
In observance of the Federal Holiday, classes will be adjusted on Thursday, November 23rd. We will also modify to a holiday schedule for Friday, November …
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November 1, 2023
UPCOMING EVENT: THE HONORING 11.23.23
All are welcome to this flow-style donation class where we will share respect for the land + those to whom it was originally claimed. Rather …
October 30, 2023
YOGA POSE + FOCUS: 10/30 – 11/5
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October 28, 2023
“For Time” with Myriad – Episode #6
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October 26, 2023
UPCOMING EVENT: WINTER SOLSTICE SOUND BATH + GUIDED MEDITATION 12.17.23
Join Myriad Yoga with special guests Tiffianie King of 3BFIT and Tiffany Spears of Se7ven Chakra Candles as they provide an elevated healing experience of …
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October 23, 2023
YOGA POSE + FOCUS: 10/23 – 10/29
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October 22, 2023
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October 15, 2023
YOGA POSE + FOCUS: 10.16 – 10.22
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October 15, 2023
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October 2, 2023
YOGA POSE + FOCUS: 10.02 – 10.08
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September 24, 2023
YOGA POSE + FOCUS: 09.25 – 10.01
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September 18, 2023
UPCOMING EVENT: WINTER MENTAL WELLNESS: TIPS + TRICKS TO BEAT THE WINTER BLUES 11.07.24
** THIS CLASS HAS BEEN RESCHEDULED TO JANUARY 7TH, 2024. Looking for ways to prepare for the winter blues + learn tools to combat this …
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September 17, 2023
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September 10, 2023
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Are you new to yoga + looking to establish a strong foundation for your practice? Or perhaps you’re an experienced practitioner seeking to refine your …
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9 rounds + 6 HSPU
WOD: 8 Rounds + 6 pushups
According to my Sister Friend Kim S. this was the first workout we did at CFNT. I have no idea what my results were.
But today they were…
HSPU 6 rounds + 4
WOD 7 rounds + 6 squats
Thanks SIster Friend for sharing the white/blue band combo!
http://www.paleoplan.com/2011/12-29/peanuts-are-not-paleo/ 😉
HSPU: 6 rounds + 2
WOD: 9 rounds + 6 AS
Josh rocked those HSPU’s and always a joy to workout with Liz and Kim
HSPU 7 rounds plus 3
WOD:
7 rounds plus 5 Pull ups…
Sucked it up today boy!!
HSPU: 9 rounds + 6 (with a #10 plate & ab mat)
WOD: 6 rounds + 6 air squats
once again, my arms are jello & I LOVE IT!!!
wait a second…i just realized i actually got 7 rounds + 6 air squats! aww man! someone update the whiteboard!
7 rounds HSPU (off 24″ box)
4 rounds 3 Pull Ups
21:09 on the 5k row
can’t decide what I love to hate more…running or rowing?
Swapped kick ups for HSPUs and actually DID 1! According to Jared I survived to round 4 before I tried to knock myself out on the wall. I will prevail!
WOD: 5 rounds + 4 pullups
First time trying non-box-modified HSPUs. I consider the evening a success, mostly because I didn’t knock Andrew or Merritt out with my flailing legs.
HSPU: 4 rounds + 4
WOD: 8 rounds + 5 pullups (blue band)
9+2 HSPU
10 min. Cindy: 12 + 2 Air Squats
6+5 HSPU
Cindy: 5+3 Pushups
Red Band
HSPU- 9+6
WOD- 6+8AS
After the HSPU the pushups were murder
HSPU: 6+4
WOD: 7
As i sit here enjoying a giant piece of moist & delicious home made red velvet cake after a heaping plate of lasagna with a side of garlic bread, i think to myself, Paleo is gonna be so easy as i practically subscribe to the diet currently…
Death by handstand pushups were awesome! Loved learning this one. Or just enjoy hanging out upside down. 7 + 6
6 full rounds of 1/2 Cindy
Peter and Martin were both awesome tonight! Thanks for the encouragement and tips!
HSPU: 3 rounds + 3 w/ ab mat
WOD: 7 rounds + 10 air squats w/ red band
Couldn’t quite push beyond the mental block of a full handstand but many thanks to Peter and Martin for all the support (pun intended) tonight! Especially for helping me prove to myself that I can actually hold my body weight up.. now I just have to figure out how to get up there!
Month 1 goal – keep pushing myself every workout
Month 2 goal – ditto month one but do a HDPU on my own!
HDPU (modified with box) – 5 rounds
WOD – 5 rounds
I’m not quite sure how I came up with HDPU above… apparently acronyms are as hard for me as hand stand push ups! 🙂
5k row – 21:33.1 – legs felt like shit after the 3 wods I did yesterday (2 of them were weightlifting focused)
HSPU: 3rds + 3 (kipping from floor)
1/2 Cindy: 9rds + 5 pull ups
HSPU: 6
WOD: 5 + 6 squats
Skill_HSPU 7 rounds + 3 HSPU (scaled with 45#+abmat for first 5 rounds then changed to 25# to increase range of motion)
WOD_9 rounds + 4 pullups
*I loved everyone’s comments on today’s post!
Kate- you are getting stronger everyday and it shows!!!
Leslie- always happy to have you in my workout – even if you had kicked me on the HSPU.
Jena- I am now craving a slice of your red velvet cake! yum!
6+5 HSPU
1/2 Cindy
7+2 Pull Ups
Death by HSPU: 8+ 2 HSPU
1/2 Cindy: 8 rounds plus 8 air squats