Elyse Merchant has official accepted an invitation to join our Coaching Staff. Please welcome Elyse as an Assistant Coach.
Elyse is very passionate about CrossFit and a HUGE Paleo advocate. Feel free to pick her brain about anything Paleo. She also played Division 1 college soccer at Ohio University. Read her entire bio in the coaching tab on the website.
http://www.crossfitnaptown.net/?page_id=111
Also,
Congrats to Coach Moises on completing his Assistant Coach requirements. He is now a LEAD COACH. Expect to see him leading a few classes now as well as continuing as an Assistant Coach. He also now has full authority to hand out burpees at his will, be afraid, be very afraid.
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Popular posts
January 3, 2024
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UPCOMING EVENT: CROSSFIT DEEP DIVE 04.24.24
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The Myriad Murals – Part 1
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April 14, 2024
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March 25, 2024
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March 19, 2024
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March 18, 2024
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March 10, 2024
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March 6, 2024
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March 5, 2024
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March 3, 2024
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February 26, 2024
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February 13, 2024
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February 12, 2024
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February 6, 2024
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February 5, 2024
YOGA POSE + FOCUS: 02.05 – 02.11
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February 2, 2024
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January 31, 2024
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January 31, 2024
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January 30, 2024
“For Time” with Myriad – Episode #18
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January 30, 2024
YOGA POSE + FOCUS: 01.29 – 02.04
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January 23, 2024
“For Time” with Myriad – Episode #17
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January 22, 2024
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January 16, 2024
YOGA POSE + FOCUS: 01.15.24 – 01.21.24
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January 16, 2024
“For Time” with Myriad – Episode #16
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January 8, 2024
YOGA POSE + FOCUS: 01.08 – 01.14
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January 7, 2024
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January 3, 2024
UPCOMING EVENT: 02.11 FEELIN’ MYSELF: A JOURNEY INTO SELF-ACCEPTANCE + COMPASSION
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January 3, 2024
UPCOMING EVENT: 01.15 MLK DAY SCHEDULE
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January 2, 2024
YOGA POSE + FOCUS: 01.01 – 01.07
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December 26, 2023
“For Time” with Myriad – Episode #14
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December 24, 2023
YOGA POSE + FOCUS: 12.25 – 12.31
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December 19, 2023
“For Time” with Myriad – Episode #13
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December 19, 2023
YOGA POSE + FOCUS: 12.18 – 12.24
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December 11, 2023
YOGA POSE + FOCUS: 12.11 – 12.17
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December 11, 2023
“For Time” with Myriad – Episode #12
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December 5, 2023
YOGA POSE + FOCUS: 12.04 – 12.10.23
“Surrender is like a fish finding the current and going with it.” -Mark Nepo Weekly Focus: Isvara Pranidhana (surrender to something greater) The days continue…
December 5, 2023
UPCOMING EVENT: WINTER YOGA NIDRA 01.14.24
Winter is a time for rest — but sometimes the hustle of modern life can make it challenging for us to sit in stillness with…
December 4, 2023
“For Time” with Myriad – Episode #11
Episode #11 – Staying Active during the Holiday Season It’s cold. It’s dark. It’s easy to give into the comfort of our blankets in the…
November 28, 2023
WINTER HOLIDAY SCHEDULE 12.22.23 – 1.1.24
In accordance with our first value of being “people-focused,” Myriad will offer an adjusted schedule for the holidays to allow our staff more time to…
November 28, 2023
YOGA POSE + FOCUS: 11.26 – 12.3
“More the knowledge, lesser the Ego, lesser the knowledge, more the Ego.” — Albert Einstein Weekly Focus: Asmita (egoism) Most of the leaves have fallen…
November 25, 2023
“For Time” with Myriad – Episode #10
Episode #10 – How to Incorporate Yoga into Your Fitness Routine? Anna and Marta talk all things Yoga. Often, people find us at Myriad Yoga…
November 21, 2023
UPCOMING EVENT: GIVING TUESDAY / ARTIE STEVENS MEMORIAL WORKOUT 11.28.23
On Tuesday, November 28, we will continue our annual tradition of performing a memorial workout in honor of longtime member Artie Stevens in all of…
November 21, 2023
UPCOMING EVENT: NEW YEARS EVE | DAYBREAKER GLOWGA 12.31.23
Join us for one hour of celebration as we let go of what is weighing us down and enter a cycle of renewal and rebirth!…
November 21, 2023
YOGA POSE + FOCUS: 11.20 – 11.26
“The present is determined by our past actions, and the future by the present.” — Swami Vivekananda Weekly Focus: Asteya (non-stealing) Culturally, this is an…
November 20, 2023
“For Time” with Myriad – Episode #9
Episode #9 – What is SUPERMEET!? Anna and Jared reunite! It’s been a few weeks since they’ve been on “For Time” together, but what a…
November 19, 2023
UPCOMING EVENT: 108 SUN SALUTATIONS 01.01.24
Join Myriad for our annual tradition of 108 Sun Salutations in honor of the western New Year! Led by Marta Gruber and Stephanie Schroeder, this…
November 14, 2023
UPCOMING EVENT: SAUNA SOCIAL RETURNS! 12.03.23
SAUNA SOCIAL 10:00 am – 5 pm We are beyond excited to share that Sauna Social will be parking on 11th Street ALL DAY on Sunday, December…
November 13, 2023
YOGA POSE + FOCUS: 11.13 – 11.19
“Teach us love, compassion and honor that we may heal the earth and heal each other.” –Ojibwa prayer Weekly Focus: Sankalpa (heartfelt desire, solemn vow)…
November 12, 2023
“For Time” with Myriad – Episode #8
Episode #8 – What is Weightlifting? w/ Dan German This is a must watch! Why? Because it is funny 🙂 Not only is Dan German…
November 9, 2023
UPCOMING EVENT: SUPERMEET! 12.16.23
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November 8, 2023
UPCOMING EVENT: “BECAUSE OF ADAM” DONATION DRIVE 11.10 – 11.24.23
Myriad Yoga will be hosting our third annual donation drive for the local organization “Because of Adam.” “Because of Adam is a Mutual Aid organization, born…
November 7, 2023
YOGA POSE + FOCUS: 11.06 – 11.12
“Three things cannot be long hidden: the sun, the moon, the truth.” — Buddha Weekly Focus: Satya (truthfulness) Inspired by the dropping of the leaves + the…
November 6, 2023
“For Time” with Myriad – Episode #7
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November 1, 2023
UPCOMING EVENT: THANKSGIVING + BLACK FRIDAY HOLIDAY SCHEDULES 11.23 – 11.24.23
In observance of the Federal Holiday, classes will be adjusted on Thursday, November 23rd. We will also modify to a holiday schedule for Friday, November…
November 1, 2023
UPCOMING EVENT: THE HONORING 11.23.23
All are welcome to this flow-style donation class where we will share respect for the land + those to whom it was originally claimed. Rather…
October 30, 2023
YOGA POSE + FOCUS: 10/30 – 11/5
“Sometimes reality is the illusion, and the truth only visible where our eyes can’t see.” — Jeanine Henning Weekly Focus: Maya (illusion) Maya is the…
October 28, 2023
“For Time” with Myriad – Episode #6
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October 26, 2023
UPCOMING EVENT: WINTER SOLSTICE SOUND BATH + GUIDED MEDITATION 12.17.23
Join Myriad Yoga with special guests Tiffianie King of 3BFIT and Tiffany Spears of Se7ven Chakra Candles as they provide an elevated healing experience of…
October 23, 2023
YOGA POSE + FOCUS: 10/23 – 10/29
“You are the sky. Everything else is just the weather.” –Pema Chodron Weekly Focus: Sutra 1:3 — The Seer abides in its Own Nature. The…
October 22, 2023
“For Time” with Myriad – Episode #5
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October 15, 2023
YOGA POSE + FOCUS: 10.16 – 10.22
“A tree with strong roots, laughs at storms.” — Malay Proverb Weekly Focus: Muladhara (root chakra) To balance the flightiness of Vata, which we explored…
October 15, 2023
“For Time” with Myriad – Episode #4
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October 10, 2023
YOGA POSE + FOCUS: 10.09 – 10.15
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October 5, 2023
“For Time” with Myriad – Episode #3
Episode #3 – “Jared in the Hot Seat” Last week we spent some time putting Coach Anna on the hot seat. Today, it’s Jared’s turn!…
October 2, 2023
YOGA POSE + FOCUS: 10.02 – 10.08
“A harvest of peace is produced from a seed of contentment.” — Proverb Weekly Focus: Santosha (contentment) Derived from the Sanskrit word “sam,” meaning completely or altogether, and “tosha” meaning contentment or acceptance. Translated…
September 30, 2023
“For Time” with Myriad
Episode #2 – “Anna is Ancient… in CrossFit Years.” Coach Anna Rode started CrossFit when she was 13 years old back in 2006 at HyperFit…
September 24, 2023
YOGA POSE + FOCUS: 09.25 – 10.01
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September 18, 2023
UPCOMING EVENT: WINTER MENTAL WELLNESS: TIPS + TRICKS TO BEAT THE WINTER BLUES 11.07.24
** THIS CLASS HAS BEEN RESCHEDULED TO JANUARY 7TH, 2024. Looking for ways to prepare for the winter blues + learn tools to combat this…
September 17, 2023
YOGA POSE + FOCUS: 09.18 – 09.24
“The moment you become aware of a plants emanation of stillness + peace, that plant becomes your teacher.” — Eckhart Tolle Weekly Focus: Unfolding +…
September 17, 2023
UPCOMING EVENT: THE WITCHING HOUR 10.27.23
Join us for an evening of guided introspection through the use of yoga, card readings, astrology, plant magic + community. Myriad will be joined by…
September 13, 2023
UPCOMING EVENT: CAPITAL CUP 2023
Myriad Weightlifting will be hosting its second annual Capital Cup, a sanctioned meet, this coming November. Participation will be limited so sign up early to…
September 11, 2023
UPCOMING EVENT: INDIGENOUS PEOPLES’ DAY HOLIDAY SCHEDULE
In observance of the Federal Holiday, classes will be adjusted on Monday, October 9th. We will follow our usual Monday holiday schedule. Please plan ahead…
September 10, 2023
YOGA POSE + FOCUS: 09.11 – 09.17
“That fear of missing out on things makes you miss out on everything.” — Etty Hillesum Weekly Focus: Aparigraha (non-grasping / FOMO) Aparigraha is the…
September 5, 2023
UPCOMING EVENT: BREATHWORK FOR ATHLETES 10.21.23
We invite you to a transformative workshop, Breathwork for Athletes, where we delve into the power of conscious breathing to elevate athletic performance, accelerate recovery,…
September 3, 2023
YOGA POSE + FOCUS: 09.04 – 09.10
“In selfless service there is greater joy than to selfishly enjoy.” –Based on Bhagavad Gita 9.13 – 14 Weekly Focus: Seva (service) Seva is dedicated…
August 31, 2023
UPCOMING EVENT: AUTUMN YOGA NIDRA 10.08.23
Take time for yourself this Autumn to realign with yourself and invite rest to your body. Find your steady place of ease after the heat…
August 27, 2023
YOGA POSE + FOCUS: 08.28 – 09.03.23
“The only way to find your voice is to use it.” — Jen Mueller Weekly Focus: Vishuddha (Throat Chakra) Vishuddha means “pure” or “purification.” It…
August 24, 2023
UPCOMING EVENT: AERIAL BASICS 10.28 – 11.18.23
This popular series begins again on Saturday, October 28! Ready to take your yoga practice into the air, but a little nervous to jump right…
August 24, 2023
UPCOMING EVENT: RAMP UP TO CROSSFIT 10.24 – 11.16.23
CrossFit can seem intimidating, we get it! However, it doesn’t have to be. Join us for a 4-Week Beginner Foundations Series where you will be…
August 21, 2023
YOGA POSE + FOCUS: 08.21 – 08.27
“Let me not pray to be sheltered from dangers, but to be fearless in facing them.” -Rabindranath Tagore. Weekly Focus: Abhaya (fearlessness / boldness) A…
August 15, 2023
UPCOMING EVENT: BACK TO BASICS – A JOURNEY INTO THE FOUNDATIONS OF YOGA 01.14.24
Are you new to yoga + looking to establish a strong foundation for your practice? Or perhaps you’re an experienced practitioner seeking to refine your…
August 14, 2023
YOGA POSE + FOCUS: 08.14 – 08.20
“Devotion begins at home, inside your own awareness.” — Debbie Ford Weekly Focus: Bhakti (devotion) Once again the New Moon rolls around reminding us of…
August 7, 2023
YOGA POSE + FOCUS: 08.07-08.13
“Distractions ended. Thoughts began. Then thoughts stopped too, and the Universe entered.” –Misba, The High Auction Weekly Focus: Citta Vrtti (mind chatter, distraction) Citta vrtti…
August 1, 2023
“The Stutz” Update: August 2023
This is part #5 of an ongoing series of blog posts to keep our staff, members, and community “in the know” on what is happening…
July 30, 2023
YOGA POSE + FOCUS: 07.31 – 08.06
“Play is our brain’s favorite way of learning.” –Diane Ackerman Weekly Focus: Lila (play / exploration) Lila (or divine play) emphasizes the fact that the…
July 23, 2023
YOGA POSE + FOCUS: 07.24 – 07.30
“Light the fire within you to light the world with your fire.” — P.S. Jagadeesh Kumar Weekly Focus: Pitta (fire/action) One of the three doshas…
July 16, 2023
YOGA POSE + FOCUS: 07.17 – 07.23
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22:35 as RX’ed. A tough one for poor runners like myself, but I can tell I’m getting better!
21:26 @ 225. That cold 31 degrees zaps you, I’m still feeling it.
Almost forgot. Congratulations Elyse and Moises. I foresee a lot of burpees in the near future.
I second this! We already had an amazing coaching staff, but CFNT keeps adding even more top talent!
17:something
125# Next time I will go heavier.
Congrats to Elyse and Moises. 6AM is going to have to clean up its act. Well as much as we can.
Is it Paleo time yet! Getting excited.
Congrats Elyse and Moises!!
17:38 @ #103…still working on my form, will go heavier next time for sure.
sooooo glad tomorrow is yoga day for me. i know its been a great week when my whole body hurts & its only wednesday!
18:33
started at 235#s (72% of 1RM), but Coach Peter wisely bumped me down to 215 lbs halfway through my 2nd set of DLs b/c my form was going to hell.
it was still plenty heavy and my technique still needs work, b/c my last set of DLs felt pretty ugly. i need to slow down, reset myself during the lift, and forget about the clock.
CONGRATS TO MY TEAM MATES!!! IM PROUD OF YOU BOTH 🙂
22:24 (95# bar – still need to work on form.)
My lower back is so tight right now.
22:38 at #225
19:30 RX
Really working on technique, can’t afford to get hurt like I did before
21:00 w/ 93#
I think I need to work on technique, because I’m definitely feeling more in my quads than my hamstrings right now.
17’33” Rx. Loved this one.
21 Flat w 185#’s – That was killer… After my first set Peter said when I got back from the run there would be less weight on the bar so I could focus on technique!
I think he forgot to change the weight… Or he saw that I was a beast 😉 I’m goin w the latter of the two!
185# 19:40
170# 25:33
WOD: 19:40 @ 185#
technique improving; really need to work on a consistently long stride when running distance.
Congrats to the CFNT new coaches!
133# 19:35
Wasn’t thrilled when I finished because I should’ve pushed harder and not broken the deadlifts up as much as I did.
23:50; 95# deadlift–especially grateful for my children whom, at 5 minutes each and a popsicle, eased my pain with back and leg rubs–25 minutes of massage therapy at the low price of 5 poppies! 🙂
17:18 Rx’ed makeup