Business School Survey
Today’s Workout
Skill,Squat Snatch and Overhead Squat Technique (OHS)
WOD:
5 rounds for loads of: (increase load each round) (1st round should be very easy, working to a heavy load)
1 Squat Snatch,
3 OHS,
3 squat cleans (touch and go),
9 Front Squats
Post-40 GHD Sit ups (if time allows)]]>
Still not feeling 100%, but tried it anyway! Worked up to 115#
good day to work on technique
65,65,75,85,95
then some reps during “bonus rounds” at 65 working on technique.
i know i’m going to feel the GHDs for the next few days.
worked up to #85 for the wod, then got a #95 squat snatch PR!!!
i love squats. LOVE.
Learned some cool new tips! Starting to get addicted again!
Thanks, Jared, Jared, Elyse, and Peter for your help and patience tonight. You guys were very encouraging. I’m so happy to have Elyse around now.
55-65-75-85-95
Survey complete. I still need to write a recommendation on Google too.
95-95-105-115-125
53-63-75-85-88# for the 5 rounds. I was so close to getting 90#, but that 2 extra pounds weighed a lot mentally. However, 88# is still a PR for squat snatch, which I love! So glad we did these movements today.
Survey: check!
Redid the semi final wod from the GLI
9-6-3
Deadlifts #245
Wall walks
Cleans #135 (they were actually #130 at the GLI)
8:49
did it in 14:44 at the competition so I am very happy with this
65,75,85,95,105
I’m enjoying the strength workouts, really helping with technique
survey complete.
WOD_33, 45, 50, 55, 60
_very limited by the squat snatch/OHS because of my lack of shoulder mobility. must continue to work on those moves.
65-65-65-75-80
Wasn’t thrilled. I was hoping to do more weight but I couldn’t