Business School Survey
Today’s Workout
Skill,Squat Snatch and Overhead Squat Technique (OHS)
WOD:
5 rounds for loads of: (increase load each round) (1st round should be very easy, working to a heavy load)
1 Squat Snatch,
3 OHS,
3 squat cleans (touch and go),
9 Front Squats
Post-40 GHD Sit ups (if time allows)]]>