Join us for our first Family MOVE class of 2024 on Sunday, January 28th! Each quarter, we will feature a Family MOVE-style class — this…
Coach Anna and Jared take a deep dive on what the Memorial Day Murph workout is and how we do it at Myriad Fitness + Yoga.
Coach Anna and Marta discuss all topics around the do’s and dont’s of hiking.
“Rituals are the map that guide us on the path to self discovery.” — Unknown It’s possible that throughout the Winter we lost the rituals…
CrossFit Deep Dive returns to Myriad on Wednesday, May 22nd at 6:30 pm with a focus on preparing for Murph! You will here “Murph” thrown…
“If you are a little playful with life, every moment is a celebration.” –Sadhguru Spring brings a revival of energy to the surface both in…
Myriad will host their annual Pride MOVE + Yoga classes on Sunday, June 2nd. Every year, Myriad gets excited to pull our our favorite Pride…
Quarterly Family MOVE returns on Sunday, June 2nd! Join us for our Summer class and celebrate PRIDE with your Family! June’s class is an opportunity…
Join Zoe for our monthly Full Moon Reflections + Yoga class on Thursday, May 23rd! This special monthly class has a different Teach each month,…
“Keep your face to the sunshine and you cannot see a shadow.” –Helen Keller Spring can be likened to hitting the reset button. It is…
NEW CLASS beginning Friday, May 17th — Parent + Baby Yoga!!! What could be cuter than time on your yoga mat with your toddler or…
Coach Anna and Marta discuss all topics around Postpartum Training in the gym.
“Anything you lose by speaking your truth isn’t a loss, it’s an alignment.” — Unkown Weekly Focus: Satya — second yama, truthfulness Spring provides inspiration…
Looking for an excuse to run or walk 5K and show off your PRIDE? Join the Myriad Community as we gather together to run, walk,…
We’ve done it our whole life, as children, as adults, and as athletes, but are we doing it right? What is that you may ask? RUNNING. …
Stephanieruddtherapy@gmail.comThe Stutz Building has a long history of being home to movers, shakers, artists, and creatives. Myriad wanted to continue that tradition with an open call out to our members to scratch their creative itch with the Myriad Murals.
Wanting to get your Memorial Day workout in? Our schedule will be adjusted for the day but we still have class times available to get…
“He who has overcome his fears, will truly be free.” –Aristotle Weekly Focus: Abhaya — fearlessness This transient time of year might leave us feeling…
Myriad Weightlifting will be hosting it’s second annual Myriad 500 this May! The Myriad 500 will be an In-House Weightlifting Meet open to all weight…
“Discard everything that does not spark joy.” — Marie Kondo Weekly Focus: Saucha — first Niyama, to cleanse or purify To fully emerge from the…
“For Time” with Myriad – Episode #27 In 2021, we started a new tradition at Myriad by introducing our 300-200-100 Class Clubs. It’s been a…
“Spring is far more than a changing of seasons; it’s a rebirth of the spirit.” — Toni Sorenson Weekly Focus: Bardo — intermediate, transitional state…
Episode #26 – And The Winner Is??? The 2024 Myriad Intramural Open is NOW officially over! This past Saturday, 30+ Myriad members came together to…
“I don’t look for bliss, just contentment.” — Alison Krauss Weekly Focus: Santosha (contentment) / Sutra 2.42 saṃtoṣādanuttamasukhalābhaḥ — From contentment unsurpassed happiness is obtained…
Episode #25 – Week 3 Recap + 24.FUN! The 2024 CrossFit Open is officially over… or is it? Yes, the official workouts have been completed,…
Do you make contact with your hips in the Snatch movement? Do you know what Snatch Pop Pops are? Do you know how to warm…
“Tidying is the act of confronting yourself.” –Marie Kondo Weekly Focus: Kriya — action (to clear) A kriya is an action we take that helps…
Episode #24 – Week 2 Recap of the Myriad Intramural Open Such amazing performances all-around this past week on the CrossFit Open 24.2 workout. A…
“The habits that took years to build, don’t take a day to change.” – Susan Powter Weekly Focus: Samskaras — habits or impressions of the mind…
Join us for another round of Bootcamp to CrossFit Foundations! This is a fast and easy way to transition from our Bootcamp program into CrossFit….
Myriad Yoga is THRILLED to bring our spring version of the very popular “Witching Hour” to the studio this April!!! Bring your best witches to…
We are so excited to share this BRAND NEW monthly class offering with Myriad Yoga — Full Moon Reflections + Yoga! Enjoy an evening class…
Quarterly Family MOVE returns on Sunday, April 14th! Each quarter, Myriad features a Family MOVE-style class — this class is meant to be casual +…
Episode #23 – Week 1 Recap of the Myriad Intramural Open The 2024 CrossFit Open is here and week one is finished. Good riddance to…
With the arrival of spring we find a sense of renewal + rebirth. As we emerge from the darkness of winter, we stretch towards the…
“It doesn’t matter what you’re trying to accomplish. It’s all a matter of discipline.” – Wilma Rudolph Weekly Focus: Tapas — the third Niyama (personal…
Episode #22 – Play A New Sport! Coach Anna and Jared recently enjoyed a week skiing in the mountains out West with family and friends….
“Be both soft and wild. Just like the moon. Or the storm. Or the sea.” —Victoria Erickson Weekly Focus: Chandra — the moon The moon…
Our next CrossFit Deep Dive will be held on Wednesday, February 28th, from 6:30 – 7:30 pm. This month’s session focuses on a second round…
Episode #21 – So You Want To Be A Runner? Indianapolis weather continues to tease us through this winter which means many have found themselves…
“Your greatest revelations are waiting for you to rest and receive them.” — Octavia Raheem Weekly Focus: Sutra 1:2 yoga citta vrtti nirodhah — Yoga…
Episode #20 – What is the Intramural Open? Welcome to the Myriad Intramural Open! The Intramural Open is a team competition within the walls at…
“Sometimes, what you’re looking for is already there.” —Aretha Franklin Weekly Focus: Dharana + Dhyana — concentrated focus + meditation (sixth + seventh limbs of…
Spring marks a time of change and new beginnings. We may see and feel this energy all around us on the breath of spring. The…
“If you have no road map, you have to create your own.” —Jacqueline Woodson Weekly Focus: Drishti — view, gaze, point of focus Where your gaze…
Episode #19 – What is the CrossFit Open? Veteran CrossFitter: “It is CrossFit Open season.”New CrossFitter: “What the heck is that?” Veteran CrossFitter: “That’s when…
We will be very cute this year and host Bootcamp/CrossFit Hybrid classes all day on Valentine’s day 💖 This will be a great sneak preview…
Have a friend you want to get started in yoga, but they are to nervous to start? Sometimes just stepping onto the mat is the…
Episode #18 – Have You Lost Steam On Your Goals? Anna and Jared are back to talk about goals. It’s the end of January and…
“Your willingness to look at your darkness is what empowers you to change.” —Iyanla Vanzant Weekly Focus: Svadhyaya — self-study (the fourth Niyama — personal observance)…
Episode #17 – MyoFit Mobility & Therapy – Evaluations @ Myriad Jared is joined by Sara Richardson, the owner of MyoFit Mobility & Therapy. Sara…
“Truth is not something outside to be discovered, it is something inside to be realized.” — Osho Weekly Focus: Sahaja — spontaneous enlightenment We have…
“Inside every seed is the potential for an incredible harvest.” –Farrah Gray Weekly Focus: Bija — seed Bija is the origin of all things. A…
Episode #16 – Family MOVE Class Jared and Anna are here to share another awesome addition to the 2024 calendar. The quarterly Family MOVE class…
“Life is not about finding our limitations. It is about finding our infinity.” –Herbie Hancock Weekly Focus: Ether — element of potentiality Winter is a…
Episode #15 – CrossFit Deep Dive Sessions Jared and Anna are back from the Holidays! Starting on Wednesday, January 24th at 630pm we will begin…
Myriad is so excited to host our informal “Valentine’s Day Workshop” focused on self-love and appreciation. Ask yourself to be your own Valentine as we…
In observance of the Federal Holiday, classes will be adjusted on Monday, January 15th. We will follow our usual Monday holiday schedule. Please plan ahead…
“Don’t wait for an auspicious day to do something. Instead do it now and make today’s day auspicious.” –Shreyas Weekly Focus: Sutra 1:1 atha yoga…
Episode #14 – Podcasting Gone Wrong 🙂 This is a first here at Myriad! Caitlin Byczko (CB) has made her appearance on Youtube for the…
“Enlightenment is when the wave realizes it is the ocean.” –Thich Nhat Hanh Weekly Focus: Samadhi (union with the divine) Moving towards the stillness of…
Episode #13 – January Commitment Club “New Year’s Resolutions are the best”… said no one ever in the fitness industry! 🙂 Why? Becoming the best…
“The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.” –Carl Sagan Weekly Focus: Sahasrara…
“Ritual is the passageway of the soul into the Infinite.” –Algeron Blackwood Weekly Focus: Sadhana (daily ritual to aid in in detaching to ego) The…
Episode #12 – STIMULUS I hate intervals! I hate one rep maxes! I hate long workouts! (said no one ever, unless you are a weightlifter)…
“Surrender is like a fish finding the current and going with it.” -Mark Nepo Weekly Focus: Isvara Pranidhana (surrender to something greater) The days continue…
Winter is a time for rest — but sometimes the hustle of modern life can make it challenging for us to sit in stillness with…
Episode #11 – Staying Active during the Holiday Season It’s cold. It’s dark. It’s easy to give into the comfort of our blankets in the…
In accordance with our first value of being “people-focused,” Myriad will offer an adjusted schedule for the holidays to allow our staff more time to…
“More the knowledge, lesser the Ego, lesser the knowledge, more the Ego.” — Albert Einstein Weekly Focus: Asmita (egoism) Most of the leaves have fallen…
Episode #10 – How to Incorporate Yoga into Your Fitness Routine? Anna and Marta talk all things Yoga. Often, people find us at Myriad Yoga…
On Tuesday, November 28, we will continue our annual tradition of performing a memorial workout in honor of longtime member Artie Stevens in all of…
Join us for one hour of celebration as we let go of what is weighing us down and enter a cycle of renewal and rebirth!…
“The present is determined by our past actions, and the future by the present.” — Swami Vivekananda Weekly Focus: Asteya (non-stealing) Culturally, this is an…
Episode #9 – What is SUPERMEET!? Anna and Jared reunite! It’s been a few weeks since they’ve been on “For Time” together, but what a…
Join Myriad for our annual tradition of 108 Sun Salutations in honor of the western New Year! Led by Marta Gruber and Stephanie Schroeder, this…
SAUNA SOCIAL 10:00 am – 5 pm We are beyond excited to share that Sauna Social will be parking on 11th Street ALL DAY on Sunday, December…
“Teach us love, compassion and honor that we may heal the earth and heal each other.” –Ojibwa prayer Weekly Focus: Sankalpa (heartfelt desire, solemn vow)…
Episode #8 – What is Weightlifting? w/ Dan German This is a must watch! Why? Because it is funny 🙂 Not only is Dan German…
Myriad is super excited to be hosting our FIRST ANNUAL SUPERMEET on Saturday, December 16th! What is SUPERMEET? SUPERMEET is your opportunity to find one…
Myriad Yoga will be hosting our third annual donation drive for the local organization “Because of Adam.” “Because of Adam is a Mutual Aid organization, born…
“Three things cannot be long hidden: the sun, the moon, the truth.” — Buddha Weekly Focus: Satya (truthfulness) Inspired by the dropping of the leaves + the…
Episode #7 – Who is Marta? The Boss! Marta has been with Myriad/NapTown for nearly 10 years! As a “recovering hairstylist,” Marta began her journey…
In observance of the Federal Holiday, classes will be adjusted on Thursday, November 23rd. We will also modify to a holiday schedule for Friday, November…
All are welcome to this flow-style donation class where we will share respect for the land + those to whom it was originally claimed. Rather…
“Sometimes reality is the illusion, and the truth only visible where our eyes can’t see.” — Jeanine Henning Weekly Focus: Maya (illusion) Maya is the…
Episode #6 – Robin’s Journey Robin (she/they) has been a full time employee with Myriad since June of 2022. Learn about Robin’s journey into fitness…
Join Myriad Yoga with special guests Tiffianie King of 3BFIT and Tiffany Spears of Se7ven Chakra Candles as they provide an elevated healing experience of…
“You are the sky. Everything else is just the weather.” –Pema Chodron Weekly Focus: Sutra 1:3 — The Seer abides in its Own Nature. The…
Episode #5 – Travel + Fitness With some recent, and upcoming travels, Coach Jared and Coach Anna wanted to take some time to share some…
“A tree with strong roots, laughs at storms.” — Malay Proverb Weekly Focus: Muladhara (root chakra) To balance the flightiness of Vata, which we explored…
Episode #4 – “TWO ACTIONS – Send to Someone You Want to Encourage” Imagine this scenario… You have a family member or a close friend…
“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra Weekly Focus: Vata (ether + air) Vata comes from the…
Episode #3 – “Jared in the Hot Seat” Last week we spent some time putting Coach Anna on the hot seat. Today, it’s Jared’s turn!…
“A harvest of peace is produced from a seed of contentment.” — Proverb Weekly Focus: Santosha (contentment) Derived from the Sanskrit word “sam,” meaning completely or altogether, and “tosha” meaning contentment or acceptance. Translated…
Episode #2 – “Anna is Ancient… in CrossFit Years.” Coach Anna Rode started CrossFit when she was 13 years old back in 2006 at HyperFit…
“Abundance is not something we acquire. It is something we tune into.” –Wayne Dyer Weekly Focus: Abundance This Full Harvest Moon shines a light on…
** THIS CLASS HAS BEEN RESCHEDULED TO JANUARY 7TH, 2024. Looking for ways to prepare for the winter blues + learn tools to combat this…
“The moment you become aware of a plants emanation of stillness + peace, that plant becomes your teacher.” — Eckhart Tolle Weekly Focus: Unfolding +…
Join us for an evening of guided introspection through the use of yoga, card readings, astrology, plant magic + community. Myriad will be joined by…
Myriad Weightlifting will be hosting its second annual Capital Cup, a sanctioned meet, this coming November. Participation will be limited so sign up early to…
In observance of the Federal Holiday, classes will be adjusted on Monday, October 9th. We will follow our usual Monday holiday schedule. Please plan ahead…
“That fear of missing out on things makes you miss out on everything.” — Etty Hillesum Weekly Focus: Aparigraha (non-grasping / FOMO) Aparigraha is the…
We invite you to a transformative workshop, Breathwork for Athletes, where we delve into the power of conscious breathing to elevate athletic performance, accelerate recovery,…
“In selfless service there is greater joy than to selfishly enjoy.” –Based on Bhagavad Gita 9.13 – 14 Weekly Focus: Seva (service) Seva is dedicated…
Take time for yourself this Autumn to realign with yourself and invite rest to your body. Find your steady place of ease after the heat…
“The only way to find your voice is to use it.” — Jen Mueller Weekly Focus: Vishuddha (Throat Chakra) Vishuddha means “pure” or “purification.” It…
This popular series begins again on Saturday, October 28! Ready to take your yoga practice into the air, but a little nervous to jump right…
CrossFit can seem intimidating, we get it! However, it doesn’t have to be. Join us for a 4-Week Beginner Foundations Series where you will be…
“Let me not pray to be sheltered from dangers, but to be fearless in facing them.” -Rabindranath Tagore. Weekly Focus: Abhaya (fearlessness / boldness) A…
Are you new to yoga + looking to establish a strong foundation for your practice? Or perhaps you’re an experienced practitioner seeking to refine your…
“Devotion begins at home, inside your own awareness.” — Debbie Ford Weekly Focus: Bhakti (devotion) Once again the New Moon rolls around reminding us of…
“Distractions ended. Thoughts began. Then thoughts stopped too, and the Universe entered.” –Misba, The High Auction Weekly Focus: Citta Vrtti (mind chatter, distraction) Citta vrtti…
This is part #5 of an ongoing series of blog posts to keep our staff, members, and community “in the know” on what is happening…
“Play is our brain’s favorite way of learning.” –Diane Ackerman Weekly Focus: Lila (play / exploration) Lila (or divine play) emphasizes the fact that the…
“Light the fire within you to light the world with your fire.” — P.S. Jagadeesh Kumar Weekly Focus: Pitta (fire/action) One of the three doshas…
“All beings are flowers blooming in a blossoming universe.” — Soen Nakagawa Weekly Focus: Expansion (blooming, emergence) The lush landscape of Summer encourages us to…
Still not feeling 100%, but tried it anyway! Worked up to 115#
good day to work on technique
65,65,75,85,95
then some reps during “bonus rounds” at 65 working on technique.
i know i’m going to feel the GHDs for the next few days.
worked up to #85 for the wod, then got a #95 squat snatch PR!!!
i love squats. LOVE.
Learned some cool new tips! Starting to get addicted again!
Thanks, Jared, Jared, Elyse, and Peter for your help and patience tonight. You guys were very encouraging. I’m so happy to have Elyse around now.
55-65-75-85-95
Survey complete. I still need to write a recommendation on Google too.
95-95-105-115-125
53-63-75-85-88# for the 5 rounds. I was so close to getting 90#, but that 2 extra pounds weighed a lot mentally. However, 88# is still a PR for squat snatch, which I love! So glad we did these movements today.
Survey: check!
Redid the semi final wod from the GLI
9-6-3
Deadlifts #245
Wall walks
Cleans #135 (they were actually #130 at the GLI)
8:49
did it in 14:44 at the competition so I am very happy with this
65,75,85,95,105
I’m enjoying the strength workouts, really helping with technique
survey complete.
WOD_33, 45, 50, 55, 60
_very limited by the squat snatch/OHS because of my lack of shoulder mobility. must continue to work on those moves.
65-65-65-75-80
Wasn’t thrilled. I was hoping to do more weight but I couldn’t