TODAY’s WORKOUT
10 Min AMRAP
You have 30 Seconds to Complete the following… 5 Jackalopes (will be taught in class) 50 Meter Run
(Every time you skip a 30 Second Round you then decrease to 4 Jackalopes, then 3, then 2, then 1 and stay at 1 til you finish the 10 Minutes. )
THEN… FIELD DAY ACTIVITIES
We will be airing all the Games coverage in our new TV Area. Please join us when you can. Plans are to watch the games as a group this Saturday between 2-5pm and 8:30pm – 11:30pm.
Bring food and beverages of your choice. We plan to cookout and hang out.
FRIDAY 8 a.m. – Gates open 9 a.m. – 5 p.m. Team competition 8:30 a.m. – 4:30 p.m. Masters competition 11:30 a.m. – 8 p.m. Individual competition 5:15 p.m. – 11:15 p.m. Live on ESPN3 (EST. Adjusted)
SATURDAY 8 a.m. – Gates open 9 a.m. – 3:30 p.m. Team competition 8:30 a.m. – 6:15 p.m. Masters competition 1:30 p.m. – 5 p.m. Live on ESPN3 11 a.m. – 8:30 p.m. Individual competition 8:30 p.m. – 11:30 p.m. Live on ESPN3 (EST. Adjusted)
SUNDAY 8 a.m. – 10:30 a.m. Masters 1:30 p.m. – 7:30 p.m. Live on ESPN3 (EST. Adjusted) 11 a.m. – 4 p.m. Individual competition 12:30 p.m. – 1:15 p.m. Team competition
All times local, PDT EXCEPT THOSE IN RED have already been adjusted for Eastern Standard Time.
*****Add 3 hours to all times to make it Eastern time
Have you ever wanted to be in the World Record Books? Have you ever wanted to try Zumba?
Well why not do both!!!
On Saturday, July 14th, CrossFit NapTown will be participating in the fight against Cancer at the Little Red Door Cancer Agency’s “BIG RED BASH.” Follow the instructions below to help the cause and be a part of something big. CrossFit NapTown will have a booth at the event and we want as many members as possible to join CrossFit NapTown’s Zumba Team. The Largest Zumba Class World Record Attempt will be taking place at Noon and we want you to be a part of it. Follow the instructions below and if you have questions please email Coach Jared: jared@crossfitnaptown.comGo to… http://www.littlereddoor.org/
Scroll over the “Events” tab and then click on “Big Red Bash.”
Then Click on “Register” and select “CrossFit NapTown” as your team.
Bring your family and friends to participate and be a part of a WORLD RECORD!
Fun day today! Nice to put in some work outside of the gym.
Dropped to 2 jackalopes for the final 3 rounds.
Yes fun day indeed. Great weather also.
Webby ruled the day in field day events. Probably should rename it to Webby-ball.
Dropped to 2 Jackalopes and kept it there.
Most fun workout for sure! We should have field trips more often…
Looking forward to watching the games!
Cant wait to hit class tonight… ELISE and i will be there at 7 tonight 🙂
sorry i am not sure why it posted twice, sorry
Cant wait to hit class tonight… ELISE and i will be there at 7 tonight 🙂
such a fun field day! kept it at 3 for the last half.
i also learned that i still can’t throw a ball very far. 🙂
HELLO FROM MICHIGAN!
BVe lucky everyday for your Naptown crew. The gym here is great, but there isn’t one single viewing party planned for the games.
However Kim will be visting, so our 6AM crew will be having a mini-reunion.
We had a fun partener WOD yesterday…
BuyIn
50 air squats
20 burpee jump over the boxes
400 m run
then…
12 minute AMRAP
20 sumo deadlifts 65#
20 ring dips
40 situps
2minute rest
then…
8 minute AMRAP
50 bar hops
50 happy russians 16# med ball
30 pushups
Miss you guys like candy…paleo candy that artie made that is!!
aww Lizzy… thanks for the post. WE miss you both! We look forward to having you back sometime soon 🙂
Liz!! Happy to hear your gym is great, I hate to have to go up there and teach them a thing or 2 about morning hospitality. 🙂 look for Nikita on ESPN 3 cheering from the stands and enjoy your reunion with Kim. Miss you both!
Lol nice!!! 🙂
Maintained at least 3 jackalopes through the end, picked it up to 4 and 5 during the final 3-4 segments.
Thank you 5 PM for being so welcoming! Great workin’ out with you all!
Loved today! So fun and amazing weather. I am awful at throwing things so if I’m ever mad enough to throw something, y’all are in the clear.
Dropped to 1 jackalope for the last 4 rounds.
Dropped to 1 jackalope faster than I’d like to admit, but tossed in an extra one in the last round.
Woof. That was rough. Down to 1 Jackalope for the last 4 rounds. Maintained at 2 longer than I thought I could though.
Well I blew at that….but as I told Martin my body does not understand burpees/jackalopes once I’m on the ground I don’t ever feel in a hurry to get back up……needless to say I finished at 1. Uugghhhhh
Finished at 2’s. That was a challenge.
Great workout! It felt like I was doing the beep test all over again. Finished at 3’s.