TODAY’S WORKOUT Squat Mobility Drills “30 – 20 – 30” w/ Bands – Counted Off Wall Drill Feet on Wall 3×1 Minute Squat Depth Holds. Back Squat 5-3-1-1-1-1 70%-80%-90%-100%…SET YOUR GOALS AND NEW PRS!!! (Personal Records) At least 90-180 Seconds Rest between each Set at Minimum 2×1 Min AMRAP Burpees Goals Level 1 – 18 Level 2 – 24 Level 3 – 32 or more
Register Today!!! They will both sell out!
CROSSFIT INDY NORTH
Saturday, August 11th http://crossfitindynorth.com/2012icc/
VS.
CROSSFIT CROWN POINT
Saturday, July 28th
http://www.crossfitcrownpoint.net/
275 back squat *PR
24 burpees rd.1
26 burpees rd.2
Squat
Max was only 255 (PR), but I’ll take it.
Burpees:
27 x 2. Almost had 28 that 2nd set.
I’m signed up for the Indy North Competition Indy CrossFit Classic. Who’s gonna rep CFNT with me?
I signed up a couple hrs ago!
I might
Highly disappointing if you don’t 🙁
i signed up. jared assured me i wouldn’t look stupid…here’s to hoping he’s right!
back squat: #175 (PR by #15!!!)
26 burpees
definitely did a couple PR dances today & i’m only #10 away from my BS goal now! yay for the strength cycle! its like our coaches actually know what they’re doing or something…weird.
Verizon is giving away a $100 “giftcard” to CrossFit NapTown, any one new or old can win!
Tweets from @Verizoninsider will mention @crossfitnaptown on 7/9, 7/10, 7/11 & 7/12 to promote the Street Team’s presence at your gym
Team encourages consumers to opt-in for text alerts (“INDY” to 49420). Text alerts go out on 7/9, 7/10, 7/11
Consumers are encouraged to head out at 6pm on Wednesday 7/11 because the first 12 people that show up can participate in the contest
Squat- 153 lbs
Burpees 19 x 2
Squat 215 lbs. Failed at 230lbs.
Burpees 18 x 2 (Disappointed in my burpees.)
350 squat
21 / 20 burpees
Squat 140 lbs. (*PR by 30lbs…woohoo!)
Burpees 19 and 21
Awesome day!
Squat 185 lbs PR
(Special thanks to Dana for helping me and walking me through it and reminding me to get low!)
Burpees 20 and 18
Great 7pm class as always!
Back Squats: 240 (PR) – man, they felt good tonight.
Burpees: 17, 15
100# PR
16/17
🙂
235# PR – up 35# in 6 weeks!
20/24
Had some weird hip abductor issues today, wasn’t my best. Maxed out at 235 lbs_Deadlift.
25/21 (Buck Furpees)–but thanks for the encouragement, Drill Sergeant, Moises.
Sir, yes Sir, you’re welcome.
215# PR (technique went on last rep…need to continue to focus on depth)
17/18 burpees
Made this up on Thursday.
225 back squat, a new PR
24/24 on the burpees
95# PR…but also my 1st time doing this. A shout out to Jeanne and Kate for the encouragement. And last but not least, Coach Jared for pushing me!
18/17 burpees