2012 Reebok CrossFit Games Open WOD 12.4 RECAP (photos will be posted on facebook today) Congratulations to Jen B. for completing 4 Muscle Ups during the workout! Congratulations to all the ladies who stepped up and used the 14# Wall Ball for the first time ever. The great thing about the CrossFit Open is the fact that it forces you to reach new goals!!! Amazing job! Congratulations to Michael E. and Dustin K. for getting their first Muscle Ups!!! Congratulations to everyone for once again being awesome!! One more WOD left!! Standings after WOD 12.4 TEAM – 6th Place Anna R. – 17th Elyse M. – 54th Jen B. – 72nd Jared C. – 27th Peter B. – 36th Jared B. – 38th Jason V. – 44th
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January 3, 2024
UPCOMING EVENT: 01.28 QUARTERLY FAMILY MOVE
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The Myriad Murals – Part 1
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April 14, 2024
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April 8, 2024
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April 7, 2024
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April 2, 2024
300-200-100 Class Clubs
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March 31, 2024
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March 27, 2024
“For Time” with Myriad – Episode #26
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March 25, 2024
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March 19, 2024
“For Time” with Myriad – Episode #25
Episode #25 – Week 3 Recap + 24.FUN! The 2024 CrossFit Open is officially over… or is it? Yes, the official workouts have been completed,…
March 19, 2024
UPCOMING EVENT: 03.27.24 CROSSFIT DEEP DIVE — OLYMPIC LIFTING: THE SNATCH!
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March 18, 2024
YOGA POSE + FOCUS: 03.18 – 03.24
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March 12, 2024
“For Time” with Myriad – Episode #24
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March 10, 2024
YOGA POSE + FOCUS: 03.11 – 03.17
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March 8, 2024
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March 7, 2024
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March 6, 2024
UPCOMING EVENT: FULL MOON REFLECTIONS + YOGA 04.23.24
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March 5, 2024
UPCOMING EVENT: QUARTERLY FAMILY MOVE 04.14.24
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March 5, 2024
“For Time” with Myriad – Episode #23
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March 3, 2024
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March 3, 2024
YOGA POSE + FOCUS: 03.04 – 03.10
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February 27, 2024
“For Time” with Myriad – Episode #22
Episode #22 – Play A New Sport! Coach Anna and Jared recently enjoyed a week skiing in the mountains out West with family and friends….
February 26, 2024
YOGA POSE + FOCUS: 02.26 – 03.03
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February 20, 2024
UPCOMING EVENT: 02.28.24 CROSSFIT DEEP DIVE — CROSSFIT OPEN MOVEMENTS, PT. 2
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February 19, 2024
“For Time” with Myriad – Episode #21
Episode #21 – So You Want To Be A Runner? Indianapolis weather continues to tease us through this winter which means many have found themselves…
February 19, 2024
YOGA POSE + FOCUS: 02.19 – 02.25
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February 13, 2024
“For Time” with Myriad – Episode #20
Episode #20 – What is the Intramural Open? Welcome to the Myriad Intramural Open! The Intramural Open is a team competition within the walls at…
February 12, 2024
YOGA POSE + FOCUS: 02.12 – 02.18
“Sometimes, what you’re looking for is already there.” —Aretha Franklin Weekly Focus: Dharana + Dhyana — concentrated focus + meditation (sixth + seventh limbs of…
February 6, 2024
UPCOMING EVENT: SPRING EQUINOX GLOWGA 03.15.24
Spring marks a time of change and new beginnings. We may see and feel this energy all around us on the breath of spring. The…
February 5, 2024
YOGA POSE + FOCUS: 02.05 – 02.11
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February 2, 2024
“For Time” with Myriad – Episode #19
Episode #19 – What is the CrossFit Open? Veteran CrossFitter: “It is CrossFit Open season.”New CrossFitter: “What the heck is that?” Veteran CrossFitter: “That’s when…
January 31, 2024
UPCOMING EVENT: VALENTINE’S DAY HYBRID SCHEDULE
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January 31, 2024
UPCOMING EVENT: FIND YOUR FLOW — A 4-WEEK BEGINNER’S YOGA SERIES
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January 30, 2024
“For Time” with Myriad – Episode #18
Episode #18 – Have You Lost Steam On Your Goals? Anna and Jared are back to talk about goals. It’s the end of January and…
January 30, 2024
YOGA POSE + FOCUS: 01.29 – 02.04
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January 23, 2024
“For Time” with Myriad – Episode #17
Episode #17 – MyoFit Mobility & Therapy – Evaluations @ Myriad Jared is joined by Sara Richardson, the owner of MyoFit Mobility & Therapy. Sara…
January 22, 2024
YOGA POSE + FOCUS: 01.22 – 01.28.24
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January 16, 2024
YOGA POSE + FOCUS: 01.15.24 – 01.21.24
“Inside every seed is the potential for an incredible harvest.” –Farrah Gray Weekly Focus: Bija — seed Bija is the origin of all things. A…
January 16, 2024
“For Time” with Myriad – Episode #16
Episode #16 – Family MOVE Class Jared and Anna are here to share another awesome addition to the 2024 calendar. The quarterly Family MOVE class…
January 8, 2024
YOGA POSE + FOCUS: 01.08 – 01.14
“Life is not about finding our limitations. It is about finding our infinity.” –Herbie Hancock Weekly Focus: Ether — element of potentiality Winter is a…
January 7, 2024
“For Time” with Myriad – Episode #15
Episode #15 – CrossFit Deep Dive Sessions Jared and Anna are back from the Holidays! Starting on Wednesday, January 24th at 630pm we will begin…
January 3, 2024
UPCOMING EVENT: 02.11 FEELIN’ MYSELF: A JOURNEY INTO SELF-ACCEPTANCE + COMPASSION
Myriad is so excited to host our informal “Valentine’s Day Workshop” focused on self-love and appreciation. Ask yourself to be your own Valentine as we…
January 3, 2024
UPCOMING EVENT: 01.15 MLK DAY SCHEDULE
In observance of the Federal Holiday, classes will be adjusted on Monday, January 15th. We will follow our usual Monday holiday schedule. Please plan ahead…
January 2, 2024
YOGA POSE + FOCUS: 01.01 – 01.07
“Don’t wait for an auspicious day to do something. Instead do it now and make today’s day auspicious.” –Shreyas Weekly Focus: Sutra 1:1 atha yoga…
December 26, 2023
“For Time” with Myriad – Episode #14
Episode #14 – Podcasting Gone Wrong 🙂 This is a first here at Myriad! Caitlin Byczko (CB) has made her appearance on Youtube for the…
December 24, 2023
YOGA POSE + FOCUS: 12.25 – 12.31
“Enlightenment is when the wave realizes it is the ocean.” –Thich Nhat Hanh Weekly Focus: Samadhi (union with the divine) Moving towards the stillness of…
December 19, 2023
“For Time” with Myriad – Episode #13
Episode #13 – January Commitment Club “New Year’s Resolutions are the best”… said no one ever in the fitness industry! 🙂 Why? Becoming the best…
December 19, 2023
YOGA POSE + FOCUS: 12.18 – 12.24
“The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.” –Carl Sagan Weekly Focus: Sahasrara…
December 11, 2023
YOGA POSE + FOCUS: 12.11 – 12.17
“Ritual is the passageway of the soul into the Infinite.” –Algeron Blackwood Weekly Focus: Sadhana (daily ritual to aid in in detaching to ego) The…
December 11, 2023
“For Time” with Myriad – Episode #12
Episode #12 – STIMULUS I hate intervals! I hate one rep maxes! I hate long workouts! (said no one ever, unless you are a weightlifter)…
December 5, 2023
YOGA POSE + FOCUS: 12.04 – 12.10.23
“Surrender is like a fish finding the current and going with it.” -Mark Nepo Weekly Focus: Isvara Pranidhana (surrender to something greater) The days continue…
December 5, 2023
UPCOMING EVENT: WINTER YOGA NIDRA 01.14.24
Winter is a time for rest — but sometimes the hustle of modern life can make it challenging for us to sit in stillness with…
December 4, 2023
“For Time” with Myriad – Episode #11
Episode #11 – Staying Active during the Holiday Season It’s cold. It’s dark. It’s easy to give into the comfort of our blankets in the…
November 28, 2023
WINTER HOLIDAY SCHEDULE 12.22.23 – 1.1.24
In accordance with our first value of being “people-focused,” Myriad will offer an adjusted schedule for the holidays to allow our staff more time to…
November 28, 2023
YOGA POSE + FOCUS: 11.26 – 12.3
“More the knowledge, lesser the Ego, lesser the knowledge, more the Ego.” — Albert Einstein Weekly Focus: Asmita (egoism) Most of the leaves have fallen…
November 25, 2023
“For Time” with Myriad – Episode #10
Episode #10 – How to Incorporate Yoga into Your Fitness Routine? Anna and Marta talk all things Yoga. Often, people find us at Myriad Yoga…
November 21, 2023
UPCOMING EVENT: GIVING TUESDAY / ARTIE STEVENS MEMORIAL WORKOUT 11.28.23
On Tuesday, November 28, we will continue our annual tradition of performing a memorial workout in honor of longtime member Artie Stevens in all of…
November 21, 2023
UPCOMING EVENT: NEW YEARS EVE | DAYBREAKER GLOWGA 12.31.23
Join us for one hour of celebration as we let go of what is weighing us down and enter a cycle of renewal and rebirth!…
November 21, 2023
YOGA POSE + FOCUS: 11.20 – 11.26
“The present is determined by our past actions, and the future by the present.” — Swami Vivekananda Weekly Focus: Asteya (non-stealing) Culturally, this is an…
November 20, 2023
“For Time” with Myriad – Episode #9
Episode #9 – What is SUPERMEET!? Anna and Jared reunite! It’s been a few weeks since they’ve been on “For Time” together, but what a…
November 19, 2023
UPCOMING EVENT: 108 SUN SALUTATIONS 01.01.24
Join Myriad for our annual tradition of 108 Sun Salutations in honor of the western New Year! Led by Marta Gruber and Stephanie Schroeder, this…
November 14, 2023
UPCOMING EVENT: SAUNA SOCIAL RETURNS! 12.03.23
SAUNA SOCIAL 10:00 am – 5 pm We are beyond excited to share that Sauna Social will be parking on 11th Street ALL DAY on Sunday, December…
November 13, 2023
YOGA POSE + FOCUS: 11.13 – 11.19
“Teach us love, compassion and honor that we may heal the earth and heal each other.” –Ojibwa prayer Weekly Focus: Sankalpa (heartfelt desire, solemn vow)…
November 12, 2023
“For Time” with Myriad – Episode #8
Episode #8 – What is Weightlifting? w/ Dan German This is a must watch! Why? Because it is funny 🙂 Not only is Dan German…
November 9, 2023
UPCOMING EVENT: SUPERMEET! 12.16.23
Myriad is super excited to be hosting our FIRST ANNUAL SUPERMEET on Saturday, December 16th! What is SUPERMEET? SUPERMEET is your opportunity to find one…
November 8, 2023
UPCOMING EVENT: “BECAUSE OF ADAM” DONATION DRIVE 11.10 – 11.24.23
Myriad Yoga will be hosting our third annual donation drive for the local organization “Because of Adam.” “Because of Adam is a Mutual Aid organization, born…
November 7, 2023
YOGA POSE + FOCUS: 11.06 – 11.12
“Three things cannot be long hidden: the sun, the moon, the truth.” — Buddha Weekly Focus: Satya (truthfulness) Inspired by the dropping of the leaves + the…
November 6, 2023
“For Time” with Myriad – Episode #7
Episode #7 – Who is Marta? The Boss! Marta has been with Myriad/NapTown for nearly 10 years! As a “recovering hairstylist,” Marta began her journey…
November 1, 2023
UPCOMING EVENT: THANKSGIVING + BLACK FRIDAY HOLIDAY SCHEDULES 11.23 – 11.24.23
In observance of the Federal Holiday, classes will be adjusted on Thursday, November 23rd. We will also modify to a holiday schedule for Friday, November…
November 1, 2023
UPCOMING EVENT: THE HONORING 11.23.23
All are welcome to this flow-style donation class where we will share respect for the land + those to whom it was originally claimed. Rather…
October 30, 2023
YOGA POSE + FOCUS: 10/30 – 11/5
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October 28, 2023
“For Time” with Myriad – Episode #6
Episode #6 – Robin’s Journey Robin (she/they) has been a full time employee with Myriad since June of 2022. Learn about Robin’s journey into fitness…
October 26, 2023
UPCOMING EVENT: WINTER SOLSTICE SOUND BATH + GUIDED MEDITATION 12.17.23
Join Myriad Yoga with special guests Tiffianie King of 3BFIT and Tiffany Spears of Se7ven Chakra Candles as they provide an elevated healing experience of…
October 23, 2023
YOGA POSE + FOCUS: 10/23 – 10/29
“You are the sky. Everything else is just the weather.” –Pema Chodron Weekly Focus: Sutra 1:3 — The Seer abides in its Own Nature. The…
October 22, 2023
“For Time” with Myriad – Episode #5
Episode #5 – Travel + Fitness With some recent, and upcoming travels, Coach Jared and Coach Anna wanted to take some time to share some…
October 15, 2023
YOGA POSE + FOCUS: 10.16 – 10.22
“A tree with strong roots, laughs at storms.” — Malay Proverb Weekly Focus: Muladhara (root chakra) To balance the flightiness of Vata, which we explored…
October 15, 2023
“For Time” with Myriad – Episode #4
Episode #4 – “TWO ACTIONS – Send to Someone You Want to Encourage” Imagine this scenario… You have a family member or a close friend…
October 10, 2023
YOGA POSE + FOCUS: 10.09 – 10.15
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October 5, 2023
“For Time” with Myriad – Episode #3
Episode #3 – “Jared in the Hot Seat” Last week we spent some time putting Coach Anna on the hot seat. Today, it’s Jared’s turn!…
October 2, 2023
YOGA POSE + FOCUS: 10.02 – 10.08
“A harvest of peace is produced from a seed of contentment.” — Proverb Weekly Focus: Santosha (contentment) Derived from the Sanskrit word “sam,” meaning completely or altogether, and “tosha” meaning contentment or acceptance. Translated…
September 30, 2023
“For Time” with Myriad
Episode #2 – “Anna is Ancient… in CrossFit Years.” Coach Anna Rode started CrossFit when she was 13 years old back in 2006 at HyperFit…
September 24, 2023
YOGA POSE + FOCUS: 09.25 – 10.01
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September 18, 2023
UPCOMING EVENT: WINTER MENTAL WELLNESS: TIPS + TRICKS TO BEAT THE WINTER BLUES 11.07.24
** THIS CLASS HAS BEEN RESCHEDULED TO JANUARY 7TH, 2024. Looking for ways to prepare for the winter blues + learn tools to combat this…
September 17, 2023
YOGA POSE + FOCUS: 09.18 – 09.24
“The moment you become aware of a plants emanation of stillness + peace, that plant becomes your teacher.” — Eckhart Tolle Weekly Focus: Unfolding +…
September 17, 2023
UPCOMING EVENT: THE WITCHING HOUR 10.27.23
Join us for an evening of guided introspection through the use of yoga, card readings, astrology, plant magic + community. Myriad will be joined by…
September 13, 2023
UPCOMING EVENT: CAPITAL CUP 2023
Myriad Weightlifting will be hosting its second annual Capital Cup, a sanctioned meet, this coming November. Participation will be limited so sign up early to…
September 11, 2023
UPCOMING EVENT: INDIGENOUS PEOPLES’ DAY HOLIDAY SCHEDULE
In observance of the Federal Holiday, classes will be adjusted on Monday, October 9th. We will follow our usual Monday holiday schedule. Please plan ahead…
September 10, 2023
YOGA POSE + FOCUS: 09.11 – 09.17
“That fear of missing out on things makes you miss out on everything.” — Etty Hillesum Weekly Focus: Aparigraha (non-grasping / FOMO) Aparigraha is the…
September 5, 2023
UPCOMING EVENT: BREATHWORK FOR ATHLETES 10.21.23
We invite you to a transformative workshop, Breathwork for Athletes, where we delve into the power of conscious breathing to elevate athletic performance, accelerate recovery,…
September 3, 2023
YOGA POSE + FOCUS: 09.04 – 09.10
“In selfless service there is greater joy than to selfishly enjoy.” –Based on Bhagavad Gita 9.13 – 14 Weekly Focus: Seva (service) Seva is dedicated…
August 31, 2023
UPCOMING EVENT: AUTUMN YOGA NIDRA 10.08.23
Take time for yourself this Autumn to realign with yourself and invite rest to your body. Find your steady place of ease after the heat…
August 27, 2023
YOGA POSE + FOCUS: 08.28 – 09.03.23
“The only way to find your voice is to use it.” — Jen Mueller Weekly Focus: Vishuddha (Throat Chakra) Vishuddha means “pure” or “purification.” It…
August 24, 2023
UPCOMING EVENT: AERIAL BASICS 10.28 – 11.18.23
This popular series begins again on Saturday, October 28! Ready to take your yoga practice into the air, but a little nervous to jump right…
August 24, 2023
UPCOMING EVENT: RAMP UP TO CROSSFIT 10.24 – 11.16.23
CrossFit can seem intimidating, we get it! However, it doesn’t have to be. Join us for a 4-Week Beginner Foundations Series where you will be…
August 21, 2023
YOGA POSE + FOCUS: 08.21 – 08.27
“Let me not pray to be sheltered from dangers, but to be fearless in facing them.” -Rabindranath Tagore. Weekly Focus: Abhaya (fearlessness / boldness) A…
August 15, 2023
UPCOMING EVENT: BACK TO BASICS – A JOURNEY INTO THE FOUNDATIONS OF YOGA 01.14.24
Are you new to yoga + looking to establish a strong foundation for your practice? Or perhaps you’re an experienced practitioner seeking to refine your…
August 14, 2023
YOGA POSE + FOCUS: 08.14 – 08.20
“Devotion begins at home, inside your own awareness.” — Debbie Ford Weekly Focus: Bhakti (devotion) Once again the New Moon rolls around reminding us of…
August 7, 2023
YOGA POSE + FOCUS: 08.07-08.13
“Distractions ended. Thoughts began. Then thoughts stopped too, and the Universe entered.” –Misba, The High Auction Weekly Focus: Citta Vrtti (mind chatter, distraction) Citta vrtti…
August 1, 2023
“The Stutz” Update: August 2023
This is part #5 of an ongoing series of blog posts to keep our staff, members, and community “in the know” on what is happening…
July 30, 2023
YOGA POSE + FOCUS: 07.31 – 08.06
“Play is our brain’s favorite way of learning.” –Diane Ackerman Weekly Focus: Lila (play / exploration) Lila (or divine play) emphasizes the fact that the…
July 23, 2023
YOGA POSE + FOCUS: 07.24 – 07.30
“Light the fire within you to light the world with your fire.” — P.S. Jagadeesh Kumar Weekly Focus: Pitta (fire/action) One of the three doshas…
July 16, 2023
YOGA POSE + FOCUS: 07.17 – 07.23
“All beings are flowers blooming in a blossoming universe.” — Soen Nakagawa Weekly Focus: Expansion (blooming, emergence) The lush landscape of Summer encourages us to…
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Oh man! I missed the heavy lifting. Thursday I know what I will be doing.
bench press: 205 (failed at 210),
last time was 195 on 01/20/2012
Deadlift: 325
last time was 310 on 11/21/2011
I did not have a failure rep, so next time I should be able to go heavier
255lbs on bench (should do more. I made too big of a jump
470lbs on deadlift…it felt good…and like Peter said, I’m saving some for next time
160 for the bench press. I made a big jump up so I had to back it down. I’ll have to try it again another time.
245 for the deadlift. My form still needs some work. I wonder if I could have gone up another 15# or so if my form was consistent.
My first crossfit workout! (many thanks to Shannon for taking on Jennie and I…)
Bench: 80lbs
Dead lift: 120lbs
Looking forward to my second class!!
Great Job tonight Jena!
Maybe it was all a trick when I told you two to come back on Monday 😉
Deadlift_Max @225# PR (significant leap in weight from the last time I wrote down my max which was 145#) Thanks to Moises for jumping up my weight and for the technique chat.
Bench Press_ Max @75# (not actually my best attempt but ran out of time and just settled for this weight)
Benchpress Max- 88 lbs.
Dead Lift Max- 205 lbs. (thanks to encouragement from my partner Leslie G. and Coach Peter)
DL: PR @ 153#
BP: 65#
Bench- 210
Deadlift- 305
Both PR. Really like the increases each week
Bench Press: 95-105-115-135-140-145
Deadlift: 95-125-155-215-215-215-225-235.5
Great Job Megan! I knew you would be amazing with the heavy weight tonight- your staring BP weight was more than my final… hahaha
Thanks Merritt!
You KILLEDDD it on deadlift!! Congrats!!!
See you tonight at 6 – reunion!! 🙂
Bench – 225 (PR) had to go down after first set to 220
Deadlift – 285
Bench – 185
Deadlift – 245 (probably could have added 10lbs more but technique started fading.)
Deadlift-63,83,103,113,133,143,155,175
Bench-85
BP-up to #95
DL-up to #135
both PRs, but my DL form still needs work, confirmed by my sore back!