WOD 21-15-9 Burpees Situps 400 M Run between sets After each rep scheme of movements you run 400M (for a total of 3 – 400 M runs). POST – Tennis Ball Mobility]]>
Meet us on Delaware and North @9am or the Canal by NCAA @6pm
Ready for your next HYROX race? Join us January 31st for BikeROX – a full HYROX Simulation subbing the Echo Bike for the runs!
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