BACK by POPULAR DEMAND – Join Myriad for our HYROX Spring Simulation Race on Saturday, May 16th!

Long, fast, fast, Long… How will you handle this mental grind of a WOD??!!

WOD FOR TIME: 1000 Meter Row 10 KBS (1.5 pood/1 pood) 100 Meter Row 100 KBS (1.5 pood/1 pood) POST: 3×100 Flutterkicks]]>