Skip to content
4 rds
5 hang power cleans
115/65 or 60% of your 1 rm
10 Thrusters
same weight
15 situps
Post WOD:
8 min jump rope work
singles, criss cross, backwards, double undersAdd time to comment section
]]>
Fill out the form below to get started
Take the first step towards getting the results that you want by booking a free consultation to discuss a plan that works for you!