Rowing/Squating DayBy Jared Byczko / August 14, 2011 200m row/20 air squats 200m row/20 front squats 45lbs 200m row/20 push ups 200m row/20 over head squats 45lbs 200m row/20 thrusters 45lbs ]]>
8:29 slow and steady, just coming off vacation