8.18.11
Three rounds,1 minute at each station then rotate.
Count number of reps
- Burpees
- Push Press 45lb bar
- Squat Jumps
- SDHP 45lb bar
- Row for calories
- 1 minute rest
Ready for your next HYROX race? Join us January 31st for BikeROX – a full HYROX Simulation subbing the Echo Bike for the runs!
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