8.18.11
Three rounds,1 minute at each station then rotate.
Count number of reps
- Burpees
- Push Press 45lb bar
- Squat Jumps
- SDHP 45lb bar
- Row for calories
- 1 minute rest
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381
round 1: 133
round 2: 129
round 3: 119
Just kidding. Those are good.
Those are weak rounds.